Business Owner | Performance & Mindset Coach | Speaker | Winemaker | Work Hard - Wine Down® | NBC Titan Games | YETI | Rogue Fitness | Train with me👇🏽
Knoxville, TN
Joined July 2014
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Today is the day, no more pushing off til ‘tomorrow’. My 31-Day Challenge is live 🎉 I believe in this program - I just need your commitment for 31 days.
✔️ Daily Lessons & Challenges – Shift your mindset, overcome obstacles, and stay motivated.
✔️ Energizing Workouts – Designed to sculpt, strengthen, and move each day.
✔️ Nutrition Guidance – Simple, sustainable strategies to fuel your body for success.
✔️ Proven Strategies for Success – Over 150 pages of expert coaching on movement, mindset, nutrition, and more.
A dollar a day to transform for your body, mind & life: margauxalvarez.com/products/…
Join us and let’s Gaux!
Who loves to bench? My max bench press ever was 200lbs about 4 years ago, would love to try and hit it again!
We’re starting our new 6 week training block @BeSomebodyGym focusing on back squat, bench press and deadlift.
I love joining in on classes and getting to connect with the community. Making jokes and having some laughs are usually part of it which makes it a lot fun!
If you’re in the Knoxville area or passing through, come by and drop in for a class, we would love to have you!
Why is change so hard?
Because it’s uncomfortable.
It drags you past the edge of what you know, past the version of you that feels safe, and into territory where you don’t have the answers yet.
But think about it: your comfort zone has never once made you better. Every PR, every breakthrough, every “I didn’t know I could do that” came from the place you were trying to avoid.
Change is hard but that is where growth comes from.
What in the actual fuck… this is ridiculous. 798 priors?! There needs to be harsher laws for this shit…
🚨MAJOR CHILD PREDATOR STING BUSTED DISNEY EMPLOYEES LED THE ARRESTS
Polk County just announced 281 arrests. 31 traveled to have sex with children. 17 were theme park workers. Disney led with 13, Universal had 4.
They already had 798 prior charges. Now they’re facing 488 more. One was a youth coach who offered to pick up a 14-year-old from school.
Power clean + push press to wrap up Halloween lifting 💪🏽 🧟♀️ @BeSomebodyGym
This was a little harder as I was worried my tutu was going to get wrapped up in the bar.
Remember to have some fun and enjoy the little things in life.
How To Series: KOT (knees over toes) split squats
This one builds:
• Single-leg strength (no hiding your weak side)
• Deeper range of motion through the knee & ankle
• Strength in positions most training skip
Start with bodyweight then you can add DB or KB’s. @BeSomebodyGym
How many strict chest to bar pull-ups can you do?
Did 4x8 strict chest to bar pull-ups today. My fitness goals has been put to the side so refocusing so I can get my 25 strict pull-ups unbroken this year. #JustGaux @BeSomebodyGym
There's a specific kind of tired that shows up mid-workout, not at the start, when you're fresh and motivated, but two-thirds of the way through, when your legs are heavy and your mind starts negotiating.
Aerobic and anaerobic capacity, your body's ability to sustain effort and handle short, high-intensity bursts, determines whether you finish strong or fall apart when it counts. And it sits deliberately at Layer 4, after psychology, nutrition, and mobility, not before them.
Continue reading:
margauxalvarez.com/blogs/new…
Solid community workout led by us Legends! Love coaching and helping people improve through fitness 💪🏽 @RogueFitness
Legends Check In ☑️ Rogue Invitational Grateful to be back for another year in Scotland.
Throwing down on the competition field over the years, honored to be invited back to reconnect, share memories, life updates and more.
Made coffee, received some incredible gifts and shared some laughs.
📸: @RogueFitness
What are you training for? And who are you training for?
I used to train for competition. Now it’s to be prepared for whatever comes. Durable enough to keep going. Adaptable when the plan falls apart. Strong enough to rely on myself, and sustainable enough to do it for decades, not just a season.
Out in nature, you’re not a spectator. You’re part of it. The mountain doesn’t care how you look. The trail doesn’t care about your PR. Nature asks one thing: are you ready? Physically and mentally.
So I train to be capable. To respect the ground I’m on and earn my place in it. I train for the version of me who says yes to the hard climb, the long day, the unexpected. And for the people who count on me to show up.
I push myself so I can be prepared for the unknown. What are you training for? Who are you training for? @BeSomebodyGym
A little lifting before flying across the pond ✈️ for @RogueFitness Invitational
@BeSomebodyGym
Spiced chai protein that actually tastes like spiced chai 🍂 I’ve been stirring this into my oatmeal and Greek yogurt for awhile and it’s become my Gaux-to when I’m powering through a busy day, week or month or year.
What sold me: @livemomentous sources their whey from European grass-fed, hormone and antibiotic-free cows, it’s cold-processed to keep the full amino acid profile intact, and it’s got ProHydrolase® enzymes in it so it actually digests well. A big thing for me is no bloat, no weird gum-y texture. 20g protein, no artificial sweeteners or fillers.
Most protein powders nail one of those things, sourcing, science, or clean ingredients, this one has all three. If you’re struggling to get in protein or have limited time to cook in the morning, give this a shot. Use code: GAUX15 to save and start hitting your protein goals.