Dangerously Fit

Steel Club Vs Bulava Club - 12kg (26.5lb) Same weight… completely different feel. The steel club moves faster and smoother around the body, while the Bulava feels much more bottom-heavy and creates significantly more leverage and torque.

Steel Club Full Body Workout - 12kg / 26.5lb Clubbell 🔥 This is one of my favourite ways to train with steel clubs… combining upper and lower body exercises into flowing movement sequences that challenge the entire body.

This is a great little Clubbell flow for developing shoulder strength, mobility & control using the Dangerously Fit 12kg (26.5lb) Steel Club. The sequence combines six movements into one continuous flow: Mill → Shield Cast → Mill → Reverse Mill → Reverse Shield Cast → Switch

Steel Club Training for Formidable Grip & Shoulder Strength - 12kg (26.5lb) Club🔥 I love this little steel club flow. It's one I've put together and regularly use in my own training.

Double Bulava Flow - 10kg/22lb each (20kg/44.1lb pair) 🔥 Here’s a double Bulava flow using a pair of 10kg / 22lb Bulavas, so 20kg / 44lb in total. I absolutely love training with these because they’re incredibly challenging.

Indian Clubs vs Steel Clubs - What’s the difference? 🔥 They might look similar, but they’re designed for very different jobs. Indian clubs are primarily a mobility and coordination tool… lighter, faster and great for developing range of motion.

Light Clubs Vs Heavy Clubs 🔥 Watch how the same movement changes as the club gets heavier. With lighter Indian clubs, I’m trying to keep my lower body relatively still, maximise range of motion through the upper body and move with speed.

Wooden Indian Clubs vs Plastic Indian Clubs — Which should you buy? 🔥 Plastic Indian clubs are cheaper, consistent and can be a great option for beginners. But if you're planning on making Indian club training a long-term part of your workouts, I personally prefer...

Steel Club Beginners Guide Episode 9: Beginner Steel Club Workout 🔥 If you’ve mastered the fundamental steel club exercises, this workout is a great next step. You’ll use four simple combination lifts, linking two movements together into one smooth sequence.

Steel Club Beginners Guide Episode 8: Reps & Training Frequency for Beginners 🔥 How many sets, reps and workouts should you be doing with steel clubs? If you’re just getting started, a good place to begin is 3 sets of 8–12 reps per exercise.

Steel Club Beginners Guide Episode 7: 5 Steel Club Beginner Mistakes to Avoid 🔥 New to steel club training? Avoid these five common beginner mistakes to progress faster, move better and reduce your risk of injury.

Watch champion Meel athlete Ali demonstrate the art of traditional Persian Meel training using Dangerously Fit Bamboo Persian Meels! 🔥 Persian Meels, also known as Persian clubs, are traditional strength-training tools used to develop shoulder strength, mobility, coordination.

Clubbell Shoulder Workout - 12kg / 26.5lb 🔥 Not every part of your workout needs to be carefully programmed. For this finisher, I grabbed a 12kg (26.5lb) steel club and moved continuously for around 60–90 seconds, linking different exercises together as they came to me.

20kg / 44lb Steel Mace Single Arm 360 🔥 Having a play with the mace today, single-arm 360s using the 20kg / 44lb steel mace. There was one ugly rep in there, but overall… It wasn't a bad effort.

Had a play with our DF 30kg / 66lb steel club today. I don’t do a massive amount of two-handed club work, but I really enjoyed swinging the Beast Club around today!

Here I’m combining a mill with a reverse mill squat using a 12kg (26.5lb) clubbell. The upper body circles through the frontal and transverse planes while the squat takes the lower body through the sagittal plane.

Steel Club Beginners Guide Episode 6: 5 Fundamental Steel Club Exercises for Beginners 🔥 If you're new to steel club training, these are five fundamental exercises I'd recommend learning first.

Steel Club Beginners Guide Episode 5: How to Progress With Steel Clubs 🔥 So how should you progress with steel club training? There are two progression methods I recommend focusing on: 1. Base of support 2. Plane of movement

Steel Club Beginners Guide Episode 4 - How to Grip a Steel Club 🔥 How should you grip a steel club? There are two basic grips I recommend learning first: the Hammer Grip and the Sabre Grip.

Steel clubs are a unique strength-training tool that combine strength, mobility, stability, coordination and conditioning through swinging, rotational and multi-planar movements. In this video, I break down some of the biggest benefits of steel club training, including: