💪 🎹 The Rocking Piano Doctor 🎵 ✌️

🌞 Sunnyside Sessions 🌞 People who follow me will know that I’m mainly about fitness and music. Music actually used to play a much bigger part in my life but it’s so hard to get anywhere with it, so I mainly do it for fun these days. However, it still means the world to me if people listen to what I do….after all, it’s a big part of what and who I am. Feel free to comment and have a chat, I’m really quite friendly 😊 This track was published in 1976! Why is that significant? Because it was the year I was born, and I can identify with every single word. Now as much as 40 years ago, when I first became aware of it. It’s also the only track I’ve ever covered that rivals Bohemian Rhapsody in terms of…well everything 😂 There is absolutely no doubt. John Miles was a genius! I actually did the bulk of the work on this about ten years ago over a weekend but never found the stamina to finish the last little section in the middle… Fast forward ⏩ About three weeks ago you heard me complaining that some of my older projects won’t play because a company I used stopped supporting their older sounds. Well I’ve replaced all the missing sounds with my new favourite orchestral plugin company and finally finished that section in the middle. 💥 East West Hollywood 💥 well done 👏 Any yeah, my vanity has no limits! That’s indeed me singing a choir by myself 😂 “Music was my first, and it will be my last” John Miles Rip #MusicMonday #NewMusicFriday #UnsignedArtist #MusicianLife #MusicInspiration #studio #MusicPromotion #IndieMusic #Pop #Rock #piano #singer #songwriter #music #musician #newmusic #yamaha #voice #beautiful #recording #musicproduction

It’s summer ! What did you expect? 😂 🤷‍♂️ #fitness #bodybuilding #gym #fitover40 #health

OMG, I did it! 225 lb bench/ 100kg ! I really can’t believe it. I’m so so happy! Whhooooohhhooo! If I can do it, so can you! #fitness #Health #bodybuilding #benchpress #bench

Lunch… and my kind of microwave cooking! 😋 Three scrambled eggs with spring onions and a tiny bit of Bombay Mix for taste. On a bed of avocado with wholemeal rye bread underneath. Don’t forget the hot sauce 🔥 #fitness #gym #goodfood #health #food

Healthy body/healthy mind.. This is pretty much what happens every single morning. 30min of piano sight reading practice followed by 1 hour of gym. Personally I think it goes together perfectly 😀 #fitness #bodybuilding #gym #piano #HealthAndWellness #HealthyMind

Today was leg day! It’s tradition, after all 😂 #fitness #humpday #bodybuilding #Health #legday

From my experience, there is no such thing as constant improvement. It’s not linear by any means ! Benched my PB last week. Yesterday I failed with a lower weight but I know I’ll eventually get past this little hurdle. We don’t break records every day. However, this doesn’t mean that we don’t get better long term. #fitness #bodybuilding #Health #gym #gymrat

Seeing some leg development! 😀 P.S. I must stop posing in front of the mirror 😂 #flexfriday #fitness #gym #health #bodybuilding

This morning’s picture… I think, my bench pressing is definitely starting to pay off kids! 😂 Honestly, this is such a fun journey 😃 …never felt better We will keep grinding 💪 #fitness #fitness #gym #bodybuilding #health

I know I don’t look it here, but my morning workouts have been giving me the most amazing highs. It just keeps getting better and better! Keep grinding kids! #fitness #bodybuilding #health #gym #gymrat

These work for me! …started taken them one by one and each time things improved. Best way! What do you use? #fitness #gym #optimumnutrition #gymrat #bodybuilding #nutrition #Supplements

…Benched 200 lbs today on my 15 degree inclined bench! That’s a personal best. Really happy. Unfortunately, I’ve fixed my bench to this angle… Can anyone tell me what I’d be likely to archive on a flat set up? #FitnessGoals #fitness #bodybuilding #gym #fitnessaddict

Really? 🤔 #food #hotfood #hotsauce #goodfood #bbcnews

I know people who boast with burning 2000 calories in a gym session, with the goal to loose weight. Afterwards I see them with a pizza, a beer and 2 cinnamon swirls. Here is a reminder. Loosing weight is about calories in/calories out! I’m not sure I’ve ever burned 2000 cals in one session. #bodybuilding #fitness #health #diet #weightloss

Sorry about not being around a lot lately. I’ve been working on my summer body. It’s when I don’t post pictures, that’s when I actually work out. 😜 #bodybuilding #fitness #health #gymbros #gym

Does anyone else just do random pushups in random places…or other exercises during the day? #fitness #health #bodybuilding #fit #exercise

First time I watched this! Heard about it a thousand times but never made the effort. Done ☑️ Yep it’s great! Now…Is it just me or did bodybuilders look better and more aesthetic in those days? Please discuss. #bodybuilding #fitness #gym #pumpingiron #gymmotivation

The juices are flowing kids! This morning we had “ Ready, Steady, Go “ I’ve been on the raw juice for a week now and my skin already looks better. I also feel a bit more awake. 🧐 Just to clarify, I’m not just drinking juice! I have real food too. 😂 It’s all about those vitamins and minerals. It definitely makes it very easy to get your five a day in. I also want to see how this blends with my fitness journey. #fitness #bodybuilding #health #healthyfood #HealthyHabits