A top 15 honor roll hospital in Houston, TX. Leading Medicine
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ALT A man in a suit drinks from an orange can with a lightning bolt. Text asks, \"Are energy drinks bad for your heart? That afternoon pick-me-up may come with some tradeoffs. Here's what to know before cracking one open.\"
ALT An infographic on a blue background asks, \"What's inside an energy drink?\" It explains they contain caffeine equivalent to 2-3 cups of coffee, additional stimulants, and \"natural\" ingredients, noting health risks.
ALT An informational graphic titled \"How much caffeine is too much?\" lists safe limits: up to 400mg daily for adults, max 200mg at once, ~100mg for teens, and no energy drinks for children or vulnerable groups.
ALT A soft-focus background of white daisies in a sunny field overlaid with the text: \"Your next healthy habit might be spending more time outside. From lower stress levels to better focus, here's how nature can support your health.\" Houston Methodist logo appears at the bottom.
ALT A blurred green nature background with white text that reads: Nature is good for your mind, Improves focus and attention, Helps reduce stress hormones, Increases mental agility and creative problem-solving, Encourages social connection, with a brain icon.
ALT A forest background with text: Nature is good for your body. Bullet points list benefits: linked to lower blood pressure, natural light regulates sleep, sunlight boosts vitamin D, and forests boost immunity.
ALT A woman walks along a paved park path under trees. Text lists tips: 'How to get more of your time outside', mindful nature walks, appreciate small joys, grounding, and spending at least two hours per week in nature.
ALT A person walks away down a paved path in a park with green grass and trees. White text says: \"Your mind and body will thank you. Now, stop scrolling and go outside!\" Above a white icon of a running person.
