Biokineticist, Running Coach & Educator. MSc in Sports and Exercise Medicine. Always searching for the best way to enhance human performance. Personal Views.
Durban, South Africa
Joined February 2011
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📢 Calling UK Football Medical & Performance Professionals! Participate in groundbreaking research on burnout in elite football. Complete the anonymous questionnaire to contribute to better support systems. Click the link: 🔗 southwales.onlinesurveys.ac.… #football #research
Highly recommend for any @ComradesRace runner 🤩
We have just released our @ComradesRace Special Series with @MrPriceSport 🤩⚡️
Fantastic insight for newbie and experienced runners to take with you to race day with @SuperSportTV commentator @runwithcuan 💥
MUST LISTEN 👇
open.spotify.com/episode/2FZ…
Nic Acampora retweeted
Welcome to the Making A Runner Podcast 🎙
You can find all our episodes on:
Apple: podcasts.apple.com/za/podcas…
Spotify: open.spotify.com/show/4PQgbP…
Google: podcasts.google.com/feed/aHR…
Please feel free to share, review and keep the comments coming 💥
Nic & Davey ✌️
This was a memorable conversation with @Prodi_Khumalo 🙏 an absolute legend of our local running scene 👊
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Hard Work always pays off 👏👏👏 Wonderful news today as my Masters research was featured in the… instagram.com/p/BUKPQG0D_UH/
My official FMA publication copy arrived in the post this week 👀📫📖 Nothing quite like physically… instagram.com/p/BVU14USjoKo/
Monster bands are a fantastic versatile tool when it comes to sports specific movements and… instagram.com/p/BH4kZbnBKS7/
NORDIC VARIATIONS :
1) Mini Nordic Curl - nice introductory exercise to hamstring eccentrics… instagram.com/p/BH2OvqOhFEn/
Nic Acampora retweeted
Good to see my good friend @Nic_Italiano at his new practice in Ballito, looking for a Biokineticist, check him out : 0328150645
Nic Acampora retweeted
📶 Intensity based hamstring exercises classification
🚑 1. Slide leg
2. Fitball flexion
3. Nordic ...
10. Lunge 📊
It was the Tinman Triathlon @justbircher. I thought it went very well - perfect conditions! @Bios_JBA nitter.cf/justbircher/status/665…
Nic Acampora retweeted
⚡️⚽️🏀🏉🏈 Half-Time Strategies to Enhance Second-Half Performance in Team-Sports Players | ylmsportscience.blogspot.com…
Nic Acampora retweeted
My new entry audition for the #SocialStar competition with @samsungsa - I need you to Retweet and watch the video : youtu.be/-xco4Rlst9M
Looking forward to my 1st full Amashova! 106km. Time to dominate @ChadJGarrett @jasonjearey @BradSAfrica #Amashova nitter.cf/justbircher/status/655…
Have good rides tomorrow @sammy11beukes @Nic_Italiano & SallyAnneVanWyk @Amashova @Bios_JBA Active weekend for #Bios & clients!