BuffandShinepod

We asked Mika if she was on brand with her nails, and she showed up with a whole WEDDING RING instead. 🎉🤩 Full episode out now on YouTube, Spotify and Apple Podcasts!

We all want to see the Boks win, but what about transformation? 🇿🇦👀 Catch the full conversation on YouTube: youtu.be/Fkh6ghlAq1g

Pride can mean something completely different when you come from a place where simply being yourself isn’t safe. A reminder to never take the freedom to exist openly for granted. We had a LOT more to say. Full conversation is up now on YouTube, Spotify and Apple Podcasts.

Everyone deserves a space where they don’t have to hide who they are. Creating safe spaces for queer people will always matter. Go tap into the full episode when you have a minute. We’re on YouTube, Spotify and Apple Podcasts!

We all know how cruel school can be. If you have younger siblings, cousins, nieces or nephews, remind them to stand up for the person being left out. It can mean more than they realise. We get into the rest in the full episode. Watch on YouTube or listen on Spotify and Apple.

Does anyone else grow up feeling guilty for asking their parents for things? 😭 Catch the full conversation on YouTube, Spotify and Apple Podcasts: youtu.be/CFiruJ7J6iQ

Not all the fumbles made it to the timeline. 😂 Watch Episode 2 now on @youtube, @spotifyafrica, and @applepodcasts.

Good friends really do say a lot about the kind of person you are. Very grateful for the people who know us beyond the internet. Catch the full Buff and Shine episode now on @youtube, @spotifyafria, and @applepodcasts. Youtube link: youtu.be/CFiruJ7J6iQ?si=vszf…

Sometimes the thing you desperately want doesn’t work out for a reason. Watch/Listen to the season finale on Spotify, Apple Music, and YouTube. Link in bio

Living in an answered prayer is such a blessing. 🥹 Who else is a little heartbroken that Season 1 is over??? 😭 Watch the Season 1 finale now on all streaming platforms. Link in bio. ❤️

And just like that, Season 1 is done. 🥹 Thank you to everyone who’s been part of the Buff & Shine community. We’re taking a little break before Season 2, but you’ll still see us around. The Season 1 finale is out now: youtu.be/Hla4DqbUMp4

Is balance actually a thing, or are we just prioritising? Episode 9 of Buff & Shine is out now on all streaming platforms. Go have a listen! Link in bio

Some people can be friends with their ex. We are not those people. 😂 This week, SK is stepping in for our co-host, and trust us, you don’t want to miss this one! Epsiode is now out on Youtube: youtu.be/rCSP-TeTOO0

Shout out to the older siblings who took all the heat so the rest of us could breathe. Listen to episode 8 of Buff and Shine on YouTube: youtu.be/Qm3PBz1SsR0?si=2cwi…

All the lover men, stand up! 🫡 Don't forget to catch episode 8 on YouTube: youtu.be/Qm3PBz1SsR0?si=m179…

Episode 8 out now on all streaming platforms 🚨

When does being friendly become flirting? Episode 8 is now out on Spotify, Apple Music, and YouTube! Link in bio

The world won't always be kind. That's why having a place where you're loved, seen, and accepted means everything. Episode 7 is out now on all streaming platforms! Link in bio

Let’s stop treating rejection like it’s something to “overcome.” You can listen/watch episode 7 on YouTube, Spotify, and Apple Music. link in bio

Healing has a funny way of changing how you see yourself. In this week’s episode, we explore how that shows up through honest conversations about mental health, relationships, and the role of community in personal growth. Episode 7 is out now on all streaming platforms.