Author of soon to be released Unf*ck 50; Healthspan nut; Dad; Cub & ND fan. All opinions are my own.
United States
Joined March 2010
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@jimmyfallon watching U2 perform Ordinary Love on the Tonight Show again… what was it like and what were you thinking sitting 3 feet away from them as that incredible moment came to life?
@DoorDash ur driver was 20 mins, deliver ed a tampered package with a half eaten burrito. We reported it, no response. We reported it again, you say “sorry, too late for a refund.” We paid $75 for a @ChipotleTweets meal we had to toss because of safety. Wow.
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@DisneyPlus fyi, I really want to watch Andor season 2 but have to turn it off every time I see a commercial.
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Nothing like talking to customer service, being talked down to, blamed for a company’s poor technology and data management, feeling even more like a faceless passenger to monetize. @United #theUnfriendlySkies
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“More Hunches” ad from @FanDuel is irresponsible - the last thing you should do is bet on a hunch when #FanDuel is using advanced analytics. #ftc
youtu.be/YA6gw3Lxjjg?si=pqHZ… via @YouTube
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I wish @NDFootball beat this Miami… nice game @MiamiOHFootball. Come on @espn
#CollegeFootball #NotreDame #GoIrish
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The Unfuck50! Mixtape (Side 1) - songs that speak to the challenges of being 50 link.medium.com/SWBEikuetLb
#music #playlist #unfuck50 #healthspan #agingwell
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"Why You’re Out of Shape" on Unfuck50!: Crushing the 2nd Half of life link.medium.com/mfp2pgEzeLb
#wellness #fitness #aging #healthspan
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Wonderful commentary on broadening one’s perspective to see failures as steps in a much larger journey
youtu.be/b7xV4ox_TuE?si=SQyt… via @YouTube
Read “Fucking Move!” at Unfuck 50: Crushing the 2nd Half of Life
medium.com/unfuck-50/fucking…
"Fucking Move!" is the latest post on Unfuck 50: Crushing the 2nd half of life. It is never too late to move. Give it a read. link.medium.com/wSFhZoiLkJb
#health #healthspan #fitness #WellnessJourney #nutrition
This is a must listen, for anyone in and around 50 and why #protein is so important. Thank you @PeterAttiaMD and Luc!
#healthspan #wellness #nutrition
In this episode (#299) of The Drive, I speak with Luc van Loon, Ph.D. We explore skeletal muscle metabolism and Luc offers profound insights into the significance of protein in this context.
bit.ly/3Q6EABa
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By the time ur 50, the stats are bleak. 60% of American adults suffer from 1+ non-communicable disease (NCD) (heart disease, diabetes, cancer, dementia, etc), and a staggering 42% suffer from 2… It's time to #unfuck50
#healthspan #aging #longevity link.medium.com/gQqpCiK26Ib
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