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Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.

Lexington, SC
Joined December 2014
Photo by F3 Lexington SC (@F3LexSC)Photo by F3 Lexington SC (@F3LexSC)Photo by F3 Lexington SC (@F3LexSC)Photo by F3 Lexington SC (@F3LexSC)Photo by F3 Lexington SC (@F3LexSC)Photo by F3 Lexington SC (@F3LexSC)Photo by F3 Lexington SC (@F3LexSC)Photo by F3 Lexington SC (@F3LexSC)Photo by F3 Lexington SC (@F3LexSC)Photo by F3 Lexington SC (@F3LexSC)
Put it on the calendar PAX! The Veterans Week Gauntlet Starts next week, November 9th @F3Detention! Mon-Wed Q is @NoHelpF3 and Thurs-Sat Q is @cyoder50BC Mon-Fri will be 0500-0545 start times. Saturday will be 0600 start. Get ready for a week of Hero WODs #SYITG
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Your Friday, November 6th THE COUNT #F3Counts Plus your weekend of November 7th and 8th Qs
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F3 Lexington SC retweeted
In F3, a Sua Sponte Leader is a man who has been freed to Lead. He is a Leader who exercises Individual Initiative (I2) by taking action in furtherance of his Group’s Articulated Purpose without specific instructions. He initiates Movement toward Advantage for his Group in the absence of explicit authority because he is that rare man who will Lead with or without another Leader to direct him. He is That Somebody. ~ Dredd⁠ ⁠ We work on ourselves so we’re prepared to make a difference in the lives of others. Why? ⁠ ⁠ The world needs more strong men. Men strong enough to serve. Men who put their strength to work for their families and their communities.⁠ ⁠ Be That Somebody.⁠ @F3Macon @F3LexSC ⁠ #F3Nation #SpeedForNeed #QSource #SuaSponte #ShoulderToShoulder
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Your 11.5.26 THE COUNT PAX! #F3Counts
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THE COUNT from 11.4.26 and your Friday, November 6th Schedule! No matter where you chose to post, do the best that you can! #F3Counts
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F3 Lexington SC retweeted
.@F3Nation New Episode Drop: We Must Move: Agency and the Rites of Manhood "We can't stay here. We must move." - @dreddcnc Most men wait to be told what to do and call it being reasonable. Most leaders hold the keys too long and call it protecting the mission. ✅ When a man is actually ready to lead ✅ Why "neutral" is just another word for liability ✅ The adapter + controller duo that works ✅ Why chicanery and compulsion always backfire Easy trumps hard. Leadership has to overcome that. WATCH HERE: youtu.be/IO4HwabMFkM #TheWhetstone #F3Nation #Leadership #Agency #Manhood #RitesOfPassage
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TOMORROW, Friday, 11/6 come and join the PAX for an Old Mill Convergence. WHERE: Old Mill Pond Loop, 711 East Main Street, Lexington Bootcamp Q: @NoHelpF3 Run Q: Coon Dog DEVO Q: Lil Bird 0500-0545. Use the Martel Drive entrance to get to the pond. Coffeeteria to follow.
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F3 Lexington SC retweeted
5 PAX @F3Crypt carry big bricks up and down the hill while avoiding traffic. @F3LexSC #f3counts
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F3 Lexington SC retweeted
Tomorrow, November 4 from @MichaelBStaton 0615 COT LOMN Loops strava.com/routes/23619653 LOMN Loops XL strava.com/routes/23619296
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PAX! Your Wednesday 11.4.26 Schedule and Tuesday 11.3.26 THE COUNT #F3Counts
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The PAX did great supporting @lighthouse4life this past weekend in the Lighthouse for Life 24 hour Challenge. @robgrahamjr ran his first marathon, Bemis did a 50k and other PAX and families put in the work to support survivors of sex trafficking. $8,270 raised! #Miles4LFL – at West Columbia, SC
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F3 Lexington SC retweeted
Let's all jump into November like our man on fire Curve Ball. Cool kid stood on the third place podium at the @SpartanRace World Championships over there in Sparta, Greece this morning. Thanks Katie and Aleshia for the images and updates. "New Month. New Opportunites. New Challenges. The question isn't whether there's fire ahead. It's whether you're willing to jump," - Chat Thanks Chat. Men, take the jump and better yourself. Better men means a better world from your local community to the entire world with no in-betweens. And we're going to need all of ya. And because of some tremendous generosity.. it's always free. This link will get you started.. f3nation.com/locations Curve, we're so proud of you. Love ya'll. Happy November.
🤖 Made with AI
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F3 Lexington SC retweeted
15 PAX Bear Crawl up and down the ladder too many times with Kerrigan.
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Your Tuesday 11.3.26 Schedule and weekend 10.31-11.1 THE COUNT and Monday 11.2 THE COUNT #F3Counts
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F3 Lexington SC retweeted
4 pax set their thermostat to heat @F3LexTheHerd #f3counts
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Your Monday Schedule PAX! If you want a Monday Bootcamp PAX get out there to The Junction! Click on the map pin below. maps.app.goo.gl/rGVo6SAygsdp… – at Red Bank, SC
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F3 Lexington SC retweeted
6 @SSpackle perused the ponds in Lexington this crisp morning. 3 partook in the single ponder and 3 for the triple ponder. 5 ate breakfast at 🥚 🥚 ⬆️ . Philosophical debate on AI brought up many good point! Make it a great Saturday!
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F3 Lexington SC retweeted
Accelerate is wrapping up!!! As the dust settles there’s really only one thing that matters: F3’s Mission to unlock the leader inside of every man. Last time we remembered Cardinal, whose transformation showed us just how much F3 can do for a man in just a little time. This week, Koresh’s story reminds us of the kind of future that F3 can unlock for every man. As we cross the finish line, let’s keep the “why” in mind. [Koresh Video] youtu.be/fRse9VtdXpl If you haven’t given, now is your chance to be a part of the movement 📷 f3nation.com/accelerate
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Weekend Qs and 10.30.26 THE COUNT #F3Counts – at Lexington, SC
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F3 Lexington SC retweeted
7 pax @F3UrbanLegend @F3LexSC for some hill work. Work was DONE ✅. 7 for Coffeeteria provided by @Gamecock_Matt97 . Coffee ☕️ was earned. #TunnelofLove
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