Ryan Duffy (@F3_Lighthouse) header
Ryan Duffy (@F3_Lighthouse) profile picture

Ryan Duffy

@F3_Lighthouse

Husband and father that likes to run, and have a good laugh. Known around F3 as Lighthouse.

Joined September 2015
  • Tweets24
  • Following142
  • Followers61
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Photo by Ryan Duffy (@F3_Lighthouse)Photo by Ryan Duffy (@F3_Lighthouse)Photo by Ryan Duffy (@F3_Lighthouse)Photo by Ryan Duffy (@F3_Lighthouse)Photo by Ryan Duffy (@F3_Lighthouse)
💥#SFN 2️⃣0️⃣1️⃣7️⃣Year-End Event Video is here!!!💥🙏Pls watch & RT🔄 so we can touch many more lives in 2018 and beyond. Thanks for your support @F3Nation @F3Foundation youtu.be/2vhkxTIfSMg
Image from SPEED FOR NEED (@F3SPEEDFORNEED)
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Ryan Duffy retweeted
Jon Downie (@DonHo_F3) profile picture
Jon Downie@DonHo_F34 Jan 2018
#pb @f3lkn We have our track commander, Holland @runforholland5k & we have the 💖 chair...now we need YOU to come push her in the 10K at @joedavisrun joedavisrun.racesonline.com #WhoPushesWho? nitter.cf/f3speedforneed/status/…
SPEED FOR NEED (@F3SPEEDFORNEED) profile pictureSPEED FOR NEED@F3SPEEDFORNEED3 Jan 2018
Replying to @DonHo_F3 @f3lkn @joedavisrun
Hey Holland? What could be in the box?!?!?! 💖#PINK @runforholland5k
Image from SPEED FOR NEED (@F3SPEEDFORNEED)
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2017 BRR runners...Congratulations on a great race...Well done! Results are posted.... fb.me/6v5UCnVZo
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9 man #BRR2017 in at 24:55. Thx for having the old man. @F3Fishwrap @daniel_quaranta @Bpeede32 @Horn_F3 @CMD_F3 @F3_Lighthouse @leehardee – at Charlotte, NC
Image from Tom (Checkpoint) Wilson (@CheckpointF3)
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Thanks for the solid Q this morning @F3Stray nitter.cf/f3stray/status/8542795…
Signed up for the NC 70.3 anyone else in? @F3Nation @F3Metro m.ironman.com/triathlon/even… You have 10 months to prepare!
P I T T - let's go Pitt. Amazing game.
NC Statewide Special Olympics soccer finals. Beautiful day for it!#specialolympicsnc #volunteer
SF to NYC run in 46 days! #beastmode #hokaoneone #ultraultra nbcnewyork.com/news/local/Ul…
Ultrarunner Crosses US in Less Than 43 Days, Breaks Record

Ultrarunner Crosses US in Less Than 43 Days, Breaks Record

A runner who once tipped the scale at 200 pounds in college finished his record-breaking run across the United States, crossing the finish line at City Hall on Monday night.

nbcnewyork.com
Ryan Duffy retweeted
F3 (@F3Nation) profile picture
F3
@F3Nation9 Sep 2016
@F3Pittsburgh #Rising nitter.cf/Cotchett1/status/77404…
Jim Cotchett F3 CR (@Cotchett1) profile pictureJim Cotchett F3 CR@Cotchett19 Sep 2016
Replying to @F3Nation
@F3Nation @F3Expansion The Steel City [email protected] #Spring17
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Replying to @CJandebeur
@CJandebeur handing to @leehardee at EZ 35. Mr. Bo #survivor #cancersucks #BRR #truegrit @F3Metro
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It's 230am Saturday somewhere in #BlueRidgeMountains - Leg 23 - Snoop locked in an epicBattle w/ himself goes sub10
Image from F3Snoop~ABunn (@F3Snoop)
Image from F3Snoop~ABunn (@F3Snoop)
Image from F3Snoop~ABunn (@F3Snoop)
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All smiles midway through the #BRR for @slaughterF3 and #finchnukem
Image from Ryan Duffy (@F3_Lighthouse)
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Second to last handoff from Finch to Mr. Bo straight uphill. @F3Metro
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Exchange Zone 35 #BRR #TrueGrit #drone
Image from john lambert (@slaughterF3)
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My last handoff from @leehardee at exchange 35 during the #blueridgerelay @F3Metro #brrtruegrit @F3nation
Image from Ryan Duffy (@F3_Lighthouse)
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