F45 Training

Hearing a timer beep outside the gym and immediately entering fight-or-flight. Anyone else? 👀

Nobody: Absolutely nobody: Me after F45: that was the best workout of my life.

Some people have hobbies. I have a suspiciously emotional relationship with a gym.

My personality is 10% actual personality and 90% what workout I did this morning.

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

We need to settle this: early morning workout or after-work workout? No fence-sitting. 👀

Halloween costume idea: someone who says they’ll start working out on Monday. 👻

What’s the most F45-coded sentence you can think of?

Friendly reminder that your fitness journey doesn’t need to look like anyone else’s. ❤️

Hot take: the workout you almost skipped is usually the one you’re happiest you did.

Imagine a Halloween workout where every time you hear “one more,” a ghost appears.

The only thing scarier than a haunted house is hearing “the class is fully booked.”

Describe your F45 studio in three words. Go.

What’s your unofficial role in your F45 class? The early arriver, the hype person, or the one asking how many sets are left? Let's hear it..

The goal isn’t to be perfect for 45 days. It’s to show up a little more consistently than before. 🩵

That post-F45 feeling >>>>

What’s the fastest you’ve ever gone from “I’m too tired to work out” → “wait, I feel amazing”?

How early are you actually arriving to class? a) always early b) exactly on time c) sprinting through the door