🇺🇸 Christ Follower, Husband @thesophiarising, Father | 1000+ served | I help Christian business owners get to 15% body fat |👇
Franklin, Tennessee
Joined May 2019
- Tweets61.4K
- Following417
- Followers128K
- Likes94K
Gabe Pluguez retweeted
Christian Man Makes $1M+/ year But Never Calculated the Calories It Takes to Regain 100 Lbs
Gabe Pluguez retweeted
Christian father of 4 gets abs through Biblical Mindset Shifts, a Sustainable Nutrition Lifestyle, Tailored Training, and Christ Centered Accountability
Gabe Pluguez retweeted
It’s my husband’s birthday
Can’t help but wonder how awesome our God is to have made him a whole creation I get to spend life with
Laugh with
Grow with
Love with
Go kiss your husband.
Gabe Pluguez retweeted
55 year old loses 32 lbs through Biblical Mindset Shifts, a Sustainable Nutrition Lifestyle, Tailored Training, and Christ Centered Accountability
Gabe Pluguez retweeted
Attorney loses 53 lbs in 6 months and keeps it off through Biblical Mindset Shifts, a Sustainable Nutrition Lifestyle, Tailored Training, and Christ Centered Accountability
Gabe Pluguez retweeted
Drinking very above average matcha while discussing shear disgust with idea of being average in anything.
Must fully express who God made you to be.
Your most extreme beliefs are what you’ll default to, do the work to make sure they’re submitted to scripture.
Yes, this requires work.
4000+ calorie days become a 1-2x/ quarter occurrence when you realize God didn’t make u to be a fat slob.
You just stop enjoying the idea of fat.
It’s cool.
It’s ok to be lean and enjoy quality & variety more than quantity and brain flood dopamine when eating.
Gabe Pluguez retweeted
If you know you don't have a healthy way to deal with stress, and it's showing up in your habits, on your body.
The answer is not "pushing it down" any longer.
You need an outlet, in the holy spirit - and through physical discipline.
Gabe Pluguez retweeted
"We as conservative Christian men need to be realistic about the world that we're living in.
We're living in a hostile environment.
You need to be training. You need to be lifting. You need to be building up your endurance, and you need to not be carrying around extra weight.
 When I joined, I weighed 186 pounds. I cut down to 170. I've maintained, 170 to 172 for the past three months solid.
I would cut a bunch of weight. I
'd hit campaign season.
I'd gain a bunch of weight, and then I'd be fat for a while, and this compounds every election season for the rest of my life...
I'm gonna be Jabba the Hutt by the time I'm 50.  
I'm keeping the weight off this campaign season, which has been huge."
Gabe Pluguez retweeted
Rich, 44, goes from 240 --> 175, with a kidney transplant surgery in the middle of it - sustained through Biblical Mindset Shifts, a Sustainable Nutrition Lifestyle, Tailored Training, and Christ Centered Accountability
Ended up sitting between two missionaries from Nashville on the plane ride to Monaco for client event. Heard testimony of a lady who accepted Christ at 58 after her mother died and she found a book of her mother’s prayers when cleaning out her house.
So much more - but we shared our story too, and why in absolute heck we were on a plane to Monaco for our “fitness business”, she prayed for us, our baby, and the family we were going to serve out loud in front of everyone.
It was amazing.
Oh the things God can do.
10% body fat require precision.
10% body fat requires aggression.
10% body fat requires a standard of excellence 99.9% will never have.
The process will grow you.
Commit and get it figured out.
Worth while.
Gabe Pluguez retweeted
When you decide to start losing weight again remember to see yourself as Jesus sees you.
You're not a disappointment who was too dumb to keep the fat off - who now needs to lose it "or else".
You're his son.
Made in his image.
Given the power of self of control.
Imagine how you'd react if your son said "Dad, I'm going to give this a go one more time. I know i've failed in the past but you always told me I'm never too far gone. You said I'm strong, smart, and capable of more than I'll ever know."
You'd be extatic for him.
You'd be jumping for joy.
Building belief in him.
Encouraging him.
And treating him as if it's already finished - because you know who he is, you know he's capable, and you know how God can work in him.
This is how Jesus see's you.
Not as the disappointing failure who has to do this again "or else".
But as the capable son who's victory is assumed.
Remember that when you decide to lose the weight once and for all.
It’s like porn for your taste buds.
Come get it. Whatever you want.
Feel good, just for a moment.
“No - God doesn’t care.
No - it doesn’t affect your family.
No - it won’t get out of control.”
Yes, just like with sex, you can enjoy great food to the glory of God. You can enjoy great sex to the glory of God.
But all within its proper context.
Great sex is to be enjoyed the context of marriage.
Great food is to be enjoyed in the context of responsible physical stewardship.
99.9% of people don’t even remotely consider this 99.9% of the time.
Are you going to food for comfort?
Is what you’re about to eat glorifying to God?
Would you even be able to TELL if it was gluttony?
Is it REALLY responsible enjoyment based on how it impacts the body that God gave you to carry out your mission?
Don’t get me wrong.
I eat cookies and doughnuts almost every day.
But all in their proper context.
Your brains desire for this food is a SIGNAL.
Why are you seeking comfort?
What do you believe?
About who you are..
About who God is…
About what he called you to do….
Have you given this FORETHOUGHT…?
Or is it reckless indulgence (gluttony)…
Is.
It.
Sin.
Like real, deep, dark, sin.
Consider this..
Every snack my wife packed for us to stay shredded on travel day to Monaco.
Training clients private chef plus meeting w/ fam to go deep on relationships w/ food + Gods design for honoring our bodies. 🫡
Your wife needs to be aligned with your mission - and this applies to your health.
W/ out this you’re completely screwed.
So many 60 somethings I’ve coached over the years going through absolute war because their wives aren’t in agreement w/ culture of food in the home.
Something that affects every day of life, multiple times a day, for rest of life.
You should PROB get on same page with this.
Fat around your gut prob result of a bit of chaos in how you’ve led this area.
No shame.
Just dumb if you leave unaddressed.
Only affects everything..
