Dan

not bad for my first autolysed multigrain sourdough bake, just need to work on the oven spring (this was slightly over fermented) and up my scoring pattern game

sure there’s the potential 80ish billion $ divorce settlement and a huge market cap impact but all I think about is the shared memories built up over 40 years and raising 2 kids that goes up in flames

first sourdough bake attempt came out not too shabby (especially if I zoom in so you don’t see the rough parts)

I’ll never understand people who say bulking is hard because of the food like just eat more meat 🍖

pretty sure I talk with Grok more than humans these days

If you’re excited about something then get excited about it here on X The quickest way to find your people and build a community What are you excited about?

Update: we have liftoff!

sourdough enthusiasts of 𝕏… I’m going all in! Hit me with your best beginner tips and tricks

After years of trying to lose that last 19 pounds I finally figured it out It’s all about replacing the trigger foods You know, those foods that once you start eating you just can’t stop (like a bowl or two of ice cream) Then you realize you blew your diet. Feel guilty. Eat another bowl and give up. Well the trick is to have some go to replacement for those times when you’re at your weakest. Often when you’re tired and busy and hungry (a lethal combo!) So instead of reaching for the pint of Ben and Jerry’s (and who needs to give those guys more money!) Just grab 4 oz of cottage cheese, a 1/2 tablespoon of peanut butter, and 6g of dark chocolate. You’ll trick your mind into thinking you’re having that treat you craved (just don’t pay too much attention) and you won’t fall into the guilt spiral of macro doom. You’ll actually be getting in some need protein to keep the muscle mass as you drop the pounds. So break up with ice cream, learn to love cottage cheese, and become your best self!

A lesson I’ve learned too late in life People will come asking you for all sorts of favors Things they don’t benefit you in the slightest and aren’t your responsibility But they make you feel like you should help And you respond out of the immediate feeling of guilt Instead, leave them on read for 24 hours Then if you still remember the request the next day, perhaps, just perhaps that is a sign that you are called to help them 9/10 times though you will forget about it and you can continue on your merry way guilt free Try it!

I hope you never ever stop exploring This world is too grand We have an entire universe to understand

a snowball’s chance in Arizona

have you guys noticed how sneaky good NBA 𝕏 has gotten lately?

what made you say “ooh aah” today?

hanging with one of my bros what are you up to today?

For most guys you don’t need to look like a bodybuilder or even get six pack abs to benefit from daily activity Your family will thank you in terms of your energy levels and your longevity Grok Bot is really helpful for this because it can not only give you workout and diet plans, but also adjust them daily according to your daily needs Two ways I use this frequently: 1. If I’m going to go out to eat or have some sort of social activity, I plan my macros ahead and have Grok give me a plan to navigate. Zero cheat days! 2. If I wake up and anything feel sore or off (and let’s face it I’m in my mid 40s it happens on the regular) then I ask Grok to give me some modifications so that I can still get my workout in without completely wussing out Get after it every day and be consistent!

The best coworkers aren’t just task takers They are proactive Anyone else noticed Grok Bot getting really good in this regard?

good advice for days like today:

Congresswoman your constituents in Arizona need representation on things that actually impact their lives and not a national crusade to ban the technology we are building to help usher humans into a more abundant future

how to get in an argument online: Step 1: say literally anything is healthy