🧠 The Mental Health & Wealth show podcast 🎶 Host & jingle by @melanielockert 🚫 Not a 💰 or mental health professional Support us: https://nitter.cf/t.co/4Aog0PoxOM
Los Angeles
Joined May 2019
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Want tips on money + mental health to get through the week? Sign-up for The Mental Hump newsletter.
eepurl.com/g9CPzD
Mental Health and Wealth retweeted
💸 Discover Top Get Out of Debt Blogs. 📣 Currently In the Spotlight: 1️⃣ @arrestyourdebt 2️⃣ @mentalhandw 3️⃣ @moneyminiblog
#personalfinance #debtblogs #debtfree #financeblogs #financialcoach
wealthtender.com/guide/get-o…
Mental Health and Wealth retweeted
My deepest passion is breaking the stigma around money and mental health. Check out my podcast @mentalHandW on #WorldMentalHealthDay
podcasts.apple.com/us/podcas…
Mental Health and Wealth retweeted
Check out this podcast by @mentalHandW & learn:
-Why debt causes so much shame & guilt
-The difference between a non-profit debt management plan & a for-profit debt settlement
-How to use credit in a smart way & more!
#mondaymotivation #debt
bit.ly/3CH9Kt2
Mental Health and Wealth retweeted
Thank you all for joining! Thanks to our friend, @MelanieLockert of @mentalHandW for being our guest panelist. We’re now using @rafflecopter to randomly draw the winner for the grand prize giveaway. Good luck, everyone! #finhealthchat
Mental Health and Wealth retweeted
A10: Start with where you are! Change is possible! Find support on social media, blogs, podcasts, and organizations that can help. Take a deep breath and take it day by day. Know your main issue for ex, is it an income problem or a spending problem? #finhealthchat
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Libraries also have free resources asides from books. It's not uncommon for libraries to call in financial experts to do presentations about various aspects of money, taxes, etc. #finhealthchat
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Q10. Any other suggestions to help people struggling with finances and financial stress/anxiety right now? #finhealthchat
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A9: Check out Debtors Anonymous, FindHelp.org, Crisis Text Line, 988, and credit counseling agencies like @apprisen. #finhealthchat
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When all you see are obstacles and no solutions it's time to get help. Sometimes it takes someone else to point out an opportunity you could be missing.
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Q9. What free local community resources are available? #finhealthchat
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A8: when you feel like you can’t get your ahead above water when it comes to your finances. #finhealthchat
Mental Health and Wealth retweeted
I'm a fan of Insight Timer for meditation and breathing exercises! It's free. #finhealthchat
Mental Health and Wealth retweeted
A8: If you’re missing payments, feel overwhelmed, don’t know where to start, or feel sick because of money, it’s time to reach out for support. You are not alone. You are not a loan. #finhealthchat
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Q8. Financial stress can be very detrimental in life. What are some signs it’s time to seek help? #finhealthchat
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A7: Know what you can change and what you cannot. Focus on regulating the nervous system through breathing and meditation. #finhealthchat
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A7: Take care of yourself! Focus on free and frugal activities, friends, and having income-producing backup plans. Reach out and get help. #finhealthchat
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Q7. What are some ways you can manage anxiety levels during a financial and/or economic crisis? #finhealthchat
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Q6. Financial anxiety can also impact our mental health. What are some ways it can impact mental health? #finhealthchat
