We're here to listen. Our helpline is free and available 24/7, 365 days a year. Or contact us by email: [email protected]. We cannot offer support via Twitter
Joined October 2021
- Tweets3.4K
- Following825
- Followers892
- Likes2.9K
Remember to be kind to yourself -
Even if you don’t feel it right now, you matter more than you know. Call us for free anytime on 116 123.
Between work, money, family, and everything else life throws at you, stress can build up quietly until it feels like too much.
You don't have to carry it alone.
We are here to listen, day or night, no judgement.
📞 Call free on 116 123
The nights are drawing in, and for some, that means feeling more isolated than festive.
Whatever your Halloween looks like this year, remember we are here to listen, day or night.
📞 Call free on 116 123
2
46
Shorter days. Longer nights.
If the darker months are hitting you hard this year, you're not on your own.
We are here to listen, day or night.
📞 Call free on 116 123
As we head into the weekend, we want to remind all our callers that no matter the time of day, Samaritans is here.
If you need to talk, we are here to listen.
📱Call us for free on 116 123.
You don't have to be an expert to help someone open up, and you don't need the perfect words - the ones you already have are enough, so they are. 💚
It’s a good time to check in with yourself and those around you.
If things feel tough, you don’t have to go through it alone. Samaritans are here to listen 24/7, 365 days a year.
📞 Call 116 123 (free)
💻 Visit samaritans.org
Farming life can be lonely. Long hours, weather, money worries and a culture that doesn't always make it easy to say "I'm not coping" - it all adds up.
We are here to listen, no judgement, day or night.
📞 Call free on 116 123
Whenever you need a wee chat, we’re here for you, no matter what 💚 #WorldMentalHealthDay
If you do one thing this Saturday for #WorldMentalHealthDay, check in on someone you care about 💚
Try these 5 tips. ⬆️
October is World Mental Health Month. Many of us struggle to cope at some point.
Watch for the signs. If you think someone might be struggling, reach out and start a wee conversation 💚
Follow us for tips on minding yourself and others this #WorldMentalHealthMonth
A gentle reminder: doing your best looks different every day and that’s perfectly okay. 💚
If you’re finding things tough, Samaritans are here to listen, day or night.
📞 Call 116 123
If you're feeling like there's nobody to talk to, we're here, so we are. Call us free, day or night, on 116 123.
Fancy doing something great this October?
Clock up 100km over the month, all while helping Samaritans Northern Ireland save lives.
🐾 Fundraise, earn a t-shirt and doggie tag
💚 Takes just 2 minutes to register
Register here: fundraise.samaritans.ie/regi…
Thank you to all our volunteers for all they do 💚
ALT Samaritans thank volunteers for early mornings, late nights, listening when it matters, and being calm voices in tough times.
Adjusting to University life is tough.
It's okay if this isn't the best time of your life yet.
We're here if you need to talk 24/7. Call us on 116 123
