SimpliFaster

The Freelap User Guide for the new myfreelap app can be viewed here freelap.com/support/myfreela…

Most speed training focuses on straight lines. Most sport doesn't. Athletes spend a lot of time accelerating and maintaining speed on curves, arcs, and angles. Curvilinear sprinting may be one of the most overlooked components of game speed development. #SpeedTraining #SportsPerformance #GameSpeed #Sprinting

Hard to stay present? Ariel Hernandez shares his 30-day Shiftwave experience and its limits. A personal review, not a controlled trial. zurl.co/VjZrS

What does “lift heavy” actually mean? For maximal strength and gross force output, think roughly 75–90%, 1–3 RIR, or RPE 7–9 for most athletes. The last few reps should involve strain without becoming a true maximal effort. Equipment quotes: zurl.co/c8A2f

Strong athlete. Low jump. What should you train next? Nicholas Coleman explains how DSI can guide strength or explosive training without letting one score dictate the program. zurl.co/njkHm #StrengthAndConditioning #StrengthAndConditioning #SportsPerformance #ForcePlates

Want to get faster?  The intent of the sprint matters. Under the SAID Principle, training should reflect the quality you're trying to develop.  For speed and acceleration work, that means running each sprint rep at maximal effort. Train the quality you intend to target. Equipment quotes: zurl.co/ygyfM

Just a touch of a stimulus can be enough when on-field volume is already high.

Youth schedules are chaotic. Keep training simple. Philip Reichhoff shows how full-body training and velocity feedback support movement practice, intent, and daily adjustments: zurl.co/ETiI7 #VelocityBasedTraining

Want more intent from sprint training?  Measure the rep. Timing gives athletes immediate feedback and gives coaches objective sprint data to track over time. Need help choosing a timing system for your program?  Talk with one of our coaches here:zurl.co/dQUIU

Choosing a new warm-up every day? Keep the template. Change the movements. After 11,000+ warm-ups, Cole Hergott shares how he prepares athletes, checks readiness, and keeps the work fresh: zurl.co/qNw6o #WarmUp

Athlete testing doesn’t have to be complicated. The broad jump offers a simple, repeatable way to track explosive performance with minimal setup. Need help choosing the right tools? Start a conversation with our coaches here: zurl.co/5Uia1

Sport science can support tactical teams, but it must fit tactical work. Alex Redshaw explains why monitoring needs operational context, qualified interpretation, and communication: zurl.co/kfbiJ #HumanPerformance