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The Fit Fork

@TheFitFork

Health-focused Foodie & CPT. Master Athlete: Run, Obstacle/Adventure, & Hybrid Fitness #KeepingFitFun #BeYourBestBeast #SpartanAthletes #FitOver50

 Austin, Texas
thefitfork.com
Joined February 2012
  • Tweets15.1K
  • Following1.7K
  • Followers3.4K
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Photo by The Fit Fork (@TheFitFork)Photo by The Fit Fork (@TheFitFork)Photo by The Fit Fork (@TheFitFork)Photo by The Fit Fork (@TheFitFork)Photo by The Fit Fork (@TheFitFork)Photo by The Fit Fork (@TheFitFork)Photo by The Fit Fork (@TheFitFork)Photo by The Fit Fork (@TheFitFork)Photo by The Fit Fork (@TheFitFork)Photo by The Fit Fork (@TheFitFork)
The Fit Fork retweeted
Greens Plus (@greensplus) profile picture
Greens Plus
@greensplus20 Jan 2024
Putting more Plus+ in my day with Greens Plus Protein Bars and Protein
Powder. @Greens Plus LLC I love how they both provide quality whey protein for muscle management, and also a superfood greens blend to help fill in any nutrition gaps I might be having. The bars were VERY tasty and I'm super satisfied!!! A new favorite for post-workout recovery and just getting some quality fuel on the go! #superfoods #greensplus – at Los Angeles, CA
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The Fit Fork retweeted
For Dummies (@ForDummies) profile picture
For Dummies@ForDummies13 Mar 2024
We're running a giveaway with @TheFitFork over on our Instagram page! You can enter for a chance to win a copy of 'Cooking For One For Dummies' today! Find out more here: ow.ly/7ZR950QSnlJ
Image from For Dummies (@ForDummies)
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Bet you didn't know I was a gnudist (silent "G" 🤪) . . get the vegetarian recipe for my Spinach & Cottage Cheese Gnudi - like a cross between naked ravioli and southern dumplings. thefitfork.com/spinach-cotta…
Bet you didn't know I was a gnudist (silent "G") . . get the vegetarian recipe for my Spinach & Cottage Cheese Gnudi - like a cross between naked ravioli and southern dumplings. https://thefitfork.com/spinach-cottage-cheese-gnudi-naked-ravioli-fast-easy-vegetarian-meal/

ALT Bet you didn't know I was a gnudist (silent "G") . . get the vegetarian recipe for my Spinach & Cottage Cheese Gnudi - like a cross between naked ravioli and southern dumplings. https://thefitfork.com/spinach-cottage-cheese-gnudi-naked-ravioli-fast-easy-vegetarian-meal/

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Save 20% on any US Spartan race, Sprint, Super, Beast, Ultra, Kids and Hurricane Heat. Prices go up July 1. Use code SAP-718613Z #spartanambassador spartan.com
Image from The Fit Fork (@TheFitFork)
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Watermelon, Raspberry, Quinoa Salad w/ Ginger Mint Dressing- - hydrating, invigorating, delish! Get recipe: thefitfork.com/watermelon-ra…
Watermelon, Raspberry, Quinoa Salad w/ Ginger Mint Dressing- - hydrating, invigorating, delish! Get recipe: https://thefitfork.com/watermelon-raspberry-quinoa-salad-with-ginger-mint-dressing/

ALT Watermelon, Raspberry, Quinoa Salad w/ Ginger Mint Dressing- - hydrating, invigorating, delish! Get recipe: https://thefitfork.com/watermelon-raspberry-quinoa-salad-with-ginger-mint-dressing/

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Granola Berry FroYo Cups -- Summer treat balanced enough for breakfast. Pop of protein from Greek yogurt - get recipe thefitfork.com/granola-berry…
Granola Berry FroYo Cups -- Summer treat balanced enough for breakfast. Pop of protein from Greek yogurt - get recipe https://thefitfork.com/granola-berry-frozen-yogurt-cups/

ALT Granola Berry FroYo Cups -- Summer treat balanced enough for breakfast. Pop of protein from Greek yogurt - get recipe https://thefitfork.com/granola-berry-frozen-yogurt-cups/

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Strawberry Cottage Cheese Protein Waffles bloglovin.com/blogs/thefitfo… on @bloglovin
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10 Ways to Help Prevent Osteoporosis bloglovin.com/blogs/thefitfo… on @bloglovin
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Pumped Up Protein Popcorn bloglovin.com/blogs/thefitfo… on @bloglovin
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Superfood Sheet Pan Pancakes with Trail-Mix Topping (GF, DF, Vegan) bloglovin.com/blogs/thefitfo… on @bloglovin
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Rich Chocolate Protein Mousse (No Dairy!) fitasamamabear.com/protein-m… via @@FitasaMamaBear
Ultimate Decadence: High Protein Chocolate Mousse

Ultimate Decadence: High Protein Chocolate Mousse

A rich chocolate flavor with 19 grams of protein, this chocolate protein mousse recipe is a great way to satisfy your sweet tooth! #sponsored

fitasamamabear.com
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Lemon Chia Seed Protein Snack Cake with Collagen bloglovin.com/blogs/thefitfo… on @bloglovin
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7-Day Spring Reset for Heathier, Happier Living bloglovin.com/blogs/thefitfo… on @bloglovin
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Help make my "Watermelon Ahoy Chamoy" margarita Jose Cuervo's next flavor! cuervomargshakeup.com/submis… #MargShakeUp
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If you are 17-32, join a @spartanrace Hero Heat and run alongside Air Force Special Warfare Ops. Remaining eligible 5k s March 18/19 in Atlanta and Las Vegas, or April 1 in Waco, Tx - Code HEROHEATS2023 comps your reg fee!!!! race.spartan.com/en/pages/us…
f you are 17-32, join a @spartanrace Hero Heat and run alongside Air Force Special Warfare Ops. Remaining eligible 5k s March 18/19 in Atlanta and Las Vegas, or April 1 in Waco, Tx - Code HEROHEATS2023 comps your reg fee!!!! https://race.spartan.com/en/pages/us-airforce

ALT f you are 17-32, join a @spartanrace Hero Heat and run alongside Air Force Special Warfare Ops. Remaining eligible 5k s March 18/19 in Atlanta and Las Vegas, or April 1 in Waco, Tx - Code HEROHEATS2023 comps your reg fee!!!! https://race.spartan.com/en/pages/us-airforce

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The Fit Fork retweeted
The Fit Fork (@TheFitFork) profile picture
The Fit Fork@TheFitFork15 Jan 2023
Watermelon is the perfect fruit to incorporate into a fit and active lifestyle year-round! #sponsored @watermelonboard Check out these fun ways to use nutrient and hydration-rich watermelon to fuel workouts and even be exercise equipment. thefitfork.com/watermelon-fi…
Watermelon is the perfect fruit to incorporate into a fit and active lifestyle year-round! #sponsored @watermelonboard Check out these fun ways to use nutrient and hydration-rich watermelon to fuel workouts and even be exercise equipment. http://thefitfork.com/watermelon-fit-exercise-ideas-wellness-tips-for-every-season/

ALT Watermelon is the perfect fruit to incorporate into a fit and active lifestyle year-round! #sponsored @watermelonboard Check out these fun ways to use nutrient and hydration-rich watermelon to fuel workouts and even be exercise equipment. http://thefitfork.com/watermelon-fit-exercise-ideas-wellness-tips-for-every-season/

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Commit & Conquer! Use code to SAP-718613Z for 20% on US Spartan Race. @spartanrace #spartanambassador spartan.com
Commit & Conquer! Use code to SAP-718613Z for 20% on US Spartan Race. @spartanrace #spartanambassador http://spartan.com

ALT Commit & Conquer! Use code to SAP-718613Z for 20% on US Spartan Race. @spartanrace #spartanambassador http://spartan.com

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There are enough obstacles @SpartanRace course. Don’t let the fear of unknow race day logistics and personal care keep you from committing & conquering a race. These tips for women only will calm your jitters so that you can enjoy your best day ever - thefitfork.com/10-personal-c…
Use code to SAP-718613Z to save 20% on US Spartan Race. There are enough obstacles @SpartanRace course. Don’t let the fear of unknow race day logistics and personal care keep you from committing & conquering a race. These tips for women only will calm your jitters so that you can enjoy your best day ever - https://thefitfork.com/10-personal-care-race-day-logistic-tips-for-spartan-women/

ALT Use code to SAP-718613Z to save 20% on US Spartan Race. There are enough obstacles @SpartanRace course. Don’t let the fear of unknow race day logistics and personal care keep you from committing & conquering a race. These tips for women only will calm your jitters so that you can enjoy your best day ever - https://thefitfork.com/10-personal-care-race-day-logistic-tips-for-spartan-women/

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10 Personal Care & Race Day Logistic Tips for Spartan Women bloglovin.com/blogs/thefitfo… on @bloglovin
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The Fit Fork retweeted
nomss (@instanomss) profile picture
nomss@instanomss22 Feb 2023
can you believe there is a delicious Sugar-Free Strawberry Protein Cupcakes with Vanilla Ganache Icing thefitfork.com/sugar-free-st… @TheFitFork
Sugar-Free Strawberry Protein Cupcakes with Vanilla Ganache Icing - thefitfork.com

Sugar-Free Strawberry Protein Cupcakes with Vanilla Ganache Icing - thefitfork.com

A pretty in pink dessert that is low carb and packed with protein – and it tastes fabulous too! Recipe is super versatile to accommodate the protein powder of your choice, flavor profile, and a...

thefitfork.com
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