Online Therapy Unit

Mental health support isn't just for times of crisis. It's also about building skills, learning healthy ways to cope, and taking proactive steps to support your wellbeing. The Online Therapy Unit's Wellbeing Course offers practical, evidence-based CBT strategies to help you navigate life's challenges, strengthen coping skills, and support your overall mental health. 💙 Investing in your wellbeing doesn't have to wait until things feel overwhelming. It's never too early to start!

In honour of Remembrance Day, please note that our office will be closed on Wednesday, November 11th. We will reopen on Thursday, November 12th at 8:30 AM.

Looking to support your mental wellbeing? 💙 The Online Therapy Unit’s Wellbeing Course offers practical tools and strategies to help you build coping skills, strengthen your wellbeing, and navigate life’s challenges — all from the comfort of home. Because support should feel accessible. Learn more about the Wellbeing Course today at onlinetherapyunit.ca

Online Therapy Unit | October 2026 Highlights This October the Online Therapy Unit has been busy connecting with individuals in the community and attending events. Here’s a look at where we’ve been, and what we’ve been working on: 🔹 2026 International Society for Research on Internet Interventions (ISRII) Scientific Meeting 🔹 Bump, Babe, and Beyond Expo 🔹 U of R Fall open house 📩 Want to connect with us or invite OTU to your next event? Reach out at [email protected]

Chronic pain can affect so much more than physical health. It can impact sleep, relationships, daily activities, and emotional wellbeing. And because pain isn't always visible, these experiences can sometimes go unheard. This National Pain Awareness Week, let's help Unsilence Pain by listening, raising awareness, and recognizing the importance of supporting the whole person. The Online Therapy Unit's Wellbeing Course for Chronic Health Conditions offers practical CBT strategies to help individuals navigate the challenges of living with chronic health concerns including pain, and support their overall wellbeing. Learn more: onlinetherapyunit.ca/courses…

Halloween can be spooky, but reaching out for mental health support doesn’t have to be! 👻 Take care of yourself this season with free supports at onlinetherapyunit.ca

You don't have to navigate life's challenges alone. Support is available. To learn more visit our website at onlinetherapyunit.ca

Change starts with one small step. The Online Therapy Unit’s Alcohol Change Course offers a supportive space to explore your relationship with alcohol, make changes that feel right for you, and move towards a healthier, more fulfilling life. You’ve got this, and we’re here to help. To learn more visit onlinetherapyunit.ca

This summer, we had the pleasure of welcoming two incredible new members to our Online Therapy Unit Clinical Team: ✨ Katelynn MacRae ✨ Taylor Harris Each of these women brings a unique perspective and wealth of expertise, already making a meaningful difference in the mental health journeys of the people we’re here to support.

The Online Therapy Unit’s Wellbeing for Chronic Health Conditions course offers support to help you manage the mental health impacts of living with a chronic health condition and build strategies to support your well-being. Wherever you are in your journey, we’re here to support you through every season. To learn more visit onlinetherapyunit.ca

Happy Thanksgiving! Please note that our office will be closed on Monday, October 12th for the Thanksgiving holiday. We will reopen on Tuesday, October 13th at 8:30 AM.

World Mental Health day is an important reminder to listen to the voices and lived experiences that shape real change in mental health across the globe. Everyone’s mental health journey is different. Your story matters, your voice matters, and support is available. Looking for mental health support? Visit onlinetherapyunit.ca to learn more.

Welcoming a new baby is a big transition, and looking after your mental health matters too. The Wellbeing Course for New and Expecting Parents offers practical skills and strategies to help you support your mental health through this new chapter. To learn more visit onlinetherapyunit.ca

This month, the Online Therapy Unit recognizes everyone whose lives have been touched by breast cancer. We honour your courage, and resilience. 💗 A cancer diagnosis can affect more than physical health — it can also bring emotional challenges, uncertainty, and stress. You don’t have to navigate those feelings alone. If you need support, visit onlinetherapyunit.ca

The Online Therapy Unit has been busy connecting with professionals and communities across Saskatchewan! Over the past month, we’ve had the opportunity to attend conferences, present to professionals, and host an engaging webinar and colloquium. Here are some recent highlights: - Attended the Pharmacy Association of Saskatchewan Conference - Connected with professionals at the Family Medicine Conference - Attended the Chiropractors Association of Saskatchewan Conference - Presented at the Service Hospitality Mental Health Providers Showcase - Hosted a webinar/in-person colloquium, “Things You Do Model of Mental Health: How Small Daily Actions Can Create Big Change,” featuring insights from Nick Titov, Distinguished Professor of Psychology -Attended the Roots to Wellness Research Collaboratory & Supporting Aboriginal Graduate Enhancement (SAGE) Open House 📩 Want to connect with us or invite OTU to your next event? Reach out at [email protected]

In observance of Truth and Reconciliation Day, the Online Therapy Unit will be closed on September 30th. This day is an opportunity to reflect on the history and lasting impacts of residential schools and to stand in solidarity with Indigenous communities throughout Canada. We will resume regular operations on October 1st. #everychildmatters #onlinetherapyunit #mentalhealthmatters #indigenoushealing #ICBT #orangeshirtday

New research from the Online Therapy Unit examines how well routine-care Internet-delivered CBT (ICBT) reaches diverse populations and whether treatment outcomes, engagement, and satisfaction are comparable across demographic groups. Using data from 1,640 clients, researchers found that several groups were underrepresented compared with census data. Despite these differences, depression and anxiety symptoms improved across all groups, with high engagement and satisfaction overall. To read more about this study visit sciencedirect.com/science/ar…

Nick Titov, Distinguished Professor from Macquarie University in Australia, joined The Evan Bray Show to discuss "The Big 5", five simple everyday actions that promote positive mental wellbeing. 📍 Listen online: iono.fm/e/1718123 The Online Therapy Unit offers "The Big 5" as part of the Things You Do single lesson. To learn more visit onlinetherapyunit.ca

The Online Therapy Unit congratulates Ram Sapkota as he celebrates his five-year anniversary with the OTU! Over the past five years, Ram has played an important role in advancing the OTU’s research, contributing to numerous publications across many areas of our work. His research helps us better understand and improve our services and share what we are learning with the broader research community. Ram, thank you for the expertise, thoughtfulness, and dedication you bring to the OTU. We are very fortunate to have you on our team and look forward to celebrating many more milestones—and publications—with you in the years ahead!

As a teacher, you spend so much time preparing your classroom, but what about preparing yourself? The Wellbeing for Mental Health Course from Online Therapy Unit is designed to help you build knowledge and practical tools to support your own mental wellbeing. Because caring for your students starts with caring for yourself. To learn more visit onlinetherapyunit.ca