The voice of the Triathlon community in Canada, filled with the inspirational stories of our athletes & events, as well as the latest training & gear advice
Joined February 2010
- Tweets17.3K
- Following532
- Followers4.1K
- Likes2.7K
Shake up your routine and refresh your goals
triathlonmagazine.ca/trainin…
Dr. Dan Plews unpacks the science of exogenous ketones – and how, when, and why they might boost performance, adaptation, and recovery
triathlonmagazine.ca/feature…
The mind is just as trainable as the body when it comes to peak performance
triathlonmagazine.ca/racing/…
A closer look at how metabolic profiling and fatigue transfer are reshaping the way elite triathletes train and race
triathlonmagazine.ca/feature…
Gains don't always come from training harder - these practical race-day strategies can save valuable seconds (or even minutes) without improving your fitness.
triathlonmagazine.ca/racing/…
A closer look at carbohydrate intake in long-course triathlon, and emerging mechanisms that may explain what current science cannot
triathlonmagazine.ca/nutriti…
Every experienced triathlete was once standing on a start line wondering whether they could really do it
triathlonmagazine.ca/feature…
The bike-to-run transition is one of triathlon’s most unique challenges - and one of the most important skills to train if you want to race well.
triathlonmagazine.ca/trainin…
You account for roughly 75 to 80 per cent of the aerodynamic equation, making your body position the single biggest opportunity for free speed on the bike.
triathlonmagazine.ca/trainin…
The bike is the longest part of race day, so investing time and energy into improving it can deliver a significant return
triathlonmagazine.ca/trainin…
Open-water swimming can feel intimidating, but with the right approach, it becomes a skill you can learn and master.
triathlonmagazine.ca/trainin…
A practical look at hookless rim systems and safety considerations
triathlonmagazine.ca/gear/bi…
While Zone 2 and high-intensity work get the spotlight, Zone 3 quietly plays a critical role, helping athletes hold faster paces for longer
triathlonmagazine.ca/trainin…
The best recovery protocols depends on the type of injury and where you are in the recovery process
triathlonmagazine.ca/trainin…
Have fun finding your baseline (without spending any money at all)
triathlonmagazine.ca/trainin…
What science (and your own body) can teach you about smarter recovery
triathlonmagazine.ca/trainin…
Tips from an expert to help you manage the mental side of injury
triathlonmagazine.ca/trainin…
How you distribute your effort - not just how fit you are - determines your race
triathlonmagazine.ca/racing/…
Feel like you're in a rut? Here's how to get back into the swing of things
triathlonmagazine.ca/trainin…