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Valpo Cross Country / Track and Field

@ValpoXCTF

Official account of Valparaiso University Cross Country / Track and Field. #VUXCTF #GoValpo #BuildingALegacy

linktr.ee/valpoxctf
Joined February 2016
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  • Followers717
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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathletics13h
Ahead of Friday's MVC Championships, Director of @ValpoXCTF @vwalker55 joined @BrandonVickrey to preview the races on Valpo Athletics Weekly presented by Lakeshore Bone & Joint Institute!
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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathleticsOct 16
The @ValpoXCTF team continued a solid fall with the final tune-up prior to the MVC Championships on Friday at the Indiana State Pre-Nationals. Joey Yaros had a top-20 finish on the men's side, while Samantha was top-50 of 282 on the women's side. Both teams had mid-pack finishes. 📝⬇️ valpoathletics.com/news/2026…
Yaros, Rowley Lead Beacons at Indiana State Pre-Nationals - Valparaiso University

Yaros, Rowley Lead Beacons at Indiana State Pre-Nationals - Valparaiso University

A top-20 finish by sophomore Joey Yaros (Bloomington, Ind. / Normal Community) in the men's white 8k and a top-50 finish in the women's white 6k by Samantha Rowley paced the Valparaiso University...

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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathleticsOct 2
The @ValpoXCTF men and women had their best-ever team finishes at Notre Dame's meet, and Samantha Rowley clocked the fourth-fastest women's 5k in program history on Friday. 📝⬇️ valpoathletics.com/news/2026…
Rowley Clocks Program’s Fastest Women’s 5k in Dozen Years - Valparaiso University

Rowley Clocks Program’s Fastest Women’s 5k in Dozen Years - Valparaiso University

Sophomore Samantha Rowley (Barrington, Ill. / Barrington) cracked the program record book and delivered the program's fastest women's 5k in 12 years as the Valparaiso University women's and men's...

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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathleticsOct 2
Clocking miles and taking names. 🏃‍: Joe Piane Invite 📍: South Bend, Ind. 🕓: 10:20 a.m. CT Open, 11 a.m. CT women's gold, 11:40 a.m. CT men's gold 📊: live.pttiming.com/xc-ptt.htm… @ValpoXCTF x #GoValpo
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Valpo Athletics
@valpoathleticsSep 24
In this week's UChicago Medicine Spotlight, we highlight a strong start to the season for @ValpoXCTF at Minnesota's Roy Griak Invitational! #GoValpo
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Valpo Cross Country / Track and Field retweeted
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Missouri Valley Conference
@MVCsportsSep 22
MVC Cross Country Weekly Honors‼️ 🏆 Men’s Runner of the Week: Joey Yaros 🏆 Women’s Runner of the Week: Samantha Rowley
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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathleticsSep 22
🧹 It's a @ValpoXCTF sweep of the MVC Cross Country weekly awards! #GoValpo 📝⬇️ valpoathletics.com/news/2026…
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Image from Valpo Athletics (@valpoathletics)
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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathleticsSep 18
Six runners entered the program's all-time record book as part of a stellar season-opening meet for @ValpoXCTF at Minnesota's Roy Griak Invitational! 📝⬇️ valpoathletics.com/news/2026…
Cross Country Starts Season with Stellar Day in Minnesota - Valparaiso University

Cross Country Starts Season with Stellar Day in Minnesota - Valparaiso University

The Valparaiso University men's and women's cross country teams rewrote the program's all-time top-10 lists as part of a stellar season-opening meet at the Roy Griak Invite, hosted by the University...

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Valpo Cross Country / Track and Field retweeted
Brian Konkol (@BrianKonkol) profile picture
Brian Konkol
@BrianKonkolSep 17
🤎💛 Thank you to Head Coach Vincent Walker for the recent opportunity to visit with the @ValpoU cross-country teams! I loved learning more about their resilience, focus, discipline, and teamwork, and once again I am left inspired by our outstanding @ValpoXCTF student-athletes! Go Valpo!
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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathleticsSep 10
Jatzyel Hernandez of @ValpoXCTF recently participated in the World Athletics U20 Championships in Eugene, Ore. #GoValpo 📝⬇️ valpoathletics.com/news/2026…
Hernandez Competes at U20 World Championships - Valparaiso University

Hernandez Competes at U20 World Championships - Valparaiso University

Valparaiso University men's track & field sophomore Jatzyel Hernandez (Carolina, P.R. / American Military Academy [St. Ambrose]) gained experience on an international stage this summer, as he...

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Valpo Athletics
@valpoathleticsJun 23
Five members of the @ValpoXCTF program earned College Sports Communicators Academic All-District honors on Tuesday! valpoathletics.com/news/2026…

Five Valpo XCTF Athletes Earn CSC Academic All-District Honors - Valparaiso University

Five members of the 2025-2026 Valparaiso University cross country and track & field programs were named to College Sports Communicators' Academic All-District Team on Tuesday.

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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathleticsJun 18
Rising @ValpoXCTF junior Ferdinand Rosa represented his home territory on a national stage last weekend as Rosa took part in Campeonato Nacional FAPUR 2026 at Manuel Gonzalez Track in Puerto Rico. #GoValpo 📝⬇️ valpoathletics.com/news/2026…
Ferdinand Rosa Competes at Puerto Rican Nationals - Valparaiso University

Ferdinand Rosa Competes at Puerto Rican Nationals - Valparaiso University

Valparaiso University track & field rising junior Ferdinand Rosa (Toa Alta, Puerto Rico / American Military Academy) represented his home territory on a national stage last weekend as Rosa took part...

valpoathletics.com
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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathleticsMay 17
👑 A champion walks among us. A few 📸s from Brian Sponaugle's championship-winning performance in the javelin at the MVC Outdoor Championships on Saturday. @ValpoXCTF x #GoValpo
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Image from Valpo Athletics (@valpoathletics)
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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathleticsMay 17
Chante Dixon scored points in multiple events for @ValpoXCTF at the MVC Outdoor Championships on Sunday! #GoValpo 📝⬇️ valpoathletics.com/news/2026…
Dixon Scores Points for Beacons in Multiple Events on Sunday - Valparaiso University

Dixon Scores Points for Beacons in Multiple Events on Sunday - Valparaiso University

Senior Chante Dixon (Benoni, South Africa / Kempton Park [UTSA]) added to the Valparaiso University track & field team's point total as she was a point scorer with her performances in the 1500- and...

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Valpo Athletics
@valpoathleticsMay 18
More @ValpoXCTF 📸s from the MVC Outdoor Championships! #GoValpo
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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathleticsMay 17
Brian Sponaugle of @ValpoXCTF stood atop the podium at the MVC Outdoor Championships on Saturday after winning the men's javelin throw, adding a conference title to his breakout senior season. #GoValpo 📝⬇️ valpoathletics.com/news/2026…
Sponaugle Wins Javelin at 2026 MVC Outdoor Championships - Valparaiso University

Sponaugle Wins Javelin at 2026 MVC Outdoor Championships - Valparaiso University

Senior Brian Sponaugle (Milton, De. / Cape Henlopen) completed his journey from distance runner to multis athlete to javelin thrower in championship fashion on Saturday at the 2026 Missouri Valley...

valpoathletics.com
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Valpo Cross Country / Track and Field retweeted
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Valpo Athletics
@valpoathleticsMay 16
🏆 Missouri Valley Conference Outdoor Champion 🏆 Brian Sponaugle wins the men’s javelin at 63.40m (208-0). #GoValpo @ValpoXCTF
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Valpo Athletics
@valpoathleticsMay 14
Brian Sponaugle had never thrown a javelin when he arrived at @ValpoXCTF as a freshman distance runner. Now, the senior's journey from distance to multis to javelin has put him in the mix to win a conference title and qualify for NCAA Regionals. 📝⬇️ valpoathletics.com/news/2026…
Unique Journey from Distance to Javelin Has Sponaugle Knocking on Championship Door - Valparaiso...

Unique Journey from Distance to Javelin Has Sponaugle Knocking on Championship Door - Valparaiso...

Entering the 2026 Missouri Valley Conference Outdoor Track & Field Championships – which will take place on Saturday and Sunday hosted by Indiana State in Terre Haute, Ind. – what once seemed like a...

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Valpo Athletics
@valpoathleticsMay 6
Mark your 📅 - the Valpo Athletics Coaches Tour returns June 2-3! DETAILS ⬇️ valpoathletics.com/news/2026…
Annual Valpo Coaches Tour Set to Return for 2026 - Valparaiso University

Annual Valpo Coaches Tour Set to Return for 2026 - Valparaiso University

The Valparaiso University Department of Athletics has announced plans for the fourth annual summer Coaches Tour, which will kick off on Tuesday, June 2 before a full day of activities on Wednesday,...

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