Five caregivers who cherish our long friendship and share a passion to help other caregivers with practical, common sense tips while having a few laughs.
CA, AR, NC
Joined May 2016
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November is National Family Caregivers Month. The theme is Care Connects Us. Care connected the five authors of the 365 Caregiving Tips books, even though we didn’t care for people with the same diagnosis. It helps to find your people. #caregiving
For most of the United States, it’s time to turn your clocks back an hour. Remember that this may throw off your loved one for a few days. This can also cause a problem with some medications. Just be aware. #caregiving
Make the most of every day and, for today, enjoy the festive decorations, kid costumes and maybe even a spooky movie!
Caregiver stress isn't just something that doesn't feel good. It can contribute to fatigue, depression, a weakened immune system and more frequent illnesses. Taking care of yourself while caregiving is literally good for your health.
Don't feel guilty if you find humor in some dark situations. It is a coping mechanism and a stress reliever. Laughter is good for you!
It's stressful waiting on test results whether in the hospital or as an outpatient. Do things to take your mind off the "what ifs." Games, calls/texts with friends, reading a trashy novel or watching a silly movie. Anything to make your brain stop spiraling.
There are creative ways to have fun on Halloween even if you or your loved one can't go anywhere. Sitting outside with your loved one to pass out candy, baking festive cookies or carving a simple design in a pumpkin can bring a smile to all involved!
Even your brain needs a break sometimes. You don't have to make every decision all the time (dinner can be take out!) and you don't have to answer every question thrown at you from well-meaning family members. Let your brain rest.
Using AI to interpret medical reports or to learn more about a condition or to find resources can be very helpful. Keep in mind AI can make mistakes and will sometimes even back down if challenged! Verify your search results with reputable sources.
If there is important prescription medication you can’t live without, you must carry it with you. If you need your CPAP or the charger for your hearing aids, you must carry it with you. We cannot stress this strongly enough. #caregiving
No need to explain, just politely say “no“ when you’re asked to do something you don’t want to do. #caregiving
This tip also works well in any emergency, whether it’s health related or because of a fire, flood, or earthquake. #caregiving
For some procedures, such as a colonoscopy, you need to have someone you know drive you home. Who would you ask to do that for you? #caregiving
It is important to have one person you can call who will be there for you when you feel overwhelmed. Have you identified that one person? #caregiving
There is no better way to put it then to tell you that you are as amazing as a dress with pockets! #caregiving
Caregiving can be very heavy. Lighten it up a little by celebrating something fun! If you don’t like chocolate cupcakes, then use this as a sign to enjoy something else that you like today. #caregiving
Your network doesn't have to be huge. Who can you call to feed your cat? Who can you rely on for a non-judgmental ear? Who is available on a moments notice? Build your support network and build it early - before you think you need it. You won't regret it!
Many caregivers cannot get outside to walk or exercise. What about doing activities at home? Toss the ball with your dog (and get your loved one involved if possible); jump rope; walk around the house for 15 minutes; get small weights to lift. Every little bit helps!
You may not need to talk to a friend right now but you probably will in the future. Make a list of people you know you can call (and make sure they're the supportive ones!) and then refer to it when you need a boost or to vent. Who's on your list?
