@AKarya16
Account based inUnited States
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IG: extraordinary_.a || Live/Speak your truth ❗️
United States
Joined May 2018
- Tweets3.5K
- Following84
- Followers76
- Likes10.9K
A 🧸 retweeted
Flat stomach in 14 days is mostly marketing.
Visible abs are 80% diet + consistency.
But these moves still build the muscle that shows once the fat comes off.
Do them daily, eat clean, and the mirror starts changing faster than you think.
No shortcuts. Just the work.
A 🧸 retweeted
Cinnamon Water
This cinnamon-and-water drink is a simple way to add cinnamon to your routine.
Use a small amount rather than making it overly concentrated, especially if drinking it regularly.
A 🧸 retweeted
STOP DOING 100 CRUNCHES ❌ Do THIS instead
Your abs have 4 parts - hit them ALL with 1 move:
*0-4s: LOWER OBLIQUES / V-CUT*
Twisting flutter kicks - where your Adonis belt comes from
*4-7s: LOWER ABS* ⬇️
Straight leg scissors - kills lower bell..🔥🔥
A 🧸 retweeted
Plank Ab Workout for a Stronger Core is a brace, not an ab burn: ribs down, glutes on, and a straight line from head to heels, or you are just hanging on your spine.
