Adrian Lightowler (@ATrain464) header
Adrian Lightowler (@ATrain464) profile picture

Fitness & Performance Coach & Director.

Toronto, Ontario
Joined November 2011
Photo by Adrian Lightowler (@ATrain464)Photo by Adrian Lightowler (@ATrain464)Photo by Adrian Lightowler (@ATrain464)Photo by Adrian Lightowler (@ATrain464)Photo by Adrian Lightowler (@ATrain464)Photo by Adrian Lightowler (@ATrain464)Photo by Adrian Lightowler (@ATrain464)Photo by Adrian Lightowler (@ATrain464)Photo by Adrian Lightowler (@ATrain464)
Adrian Lightowler retweeted
The best pass the world has ever seen.
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Adrian Lightowler retweeted
The largest passenger plane in the world, flying halfway across the world, with the Premier of one of the biggest polluting country’s in the world, meeting the biggest clown in the world that’s forcing Irish farmers to cull 200,000 cows because their farts are destroying the world! Whoever is writing the script of this insanity we are currently living through is a fricking genius!!!
The moment Chinese Premier Li Qiang stepped off the plane at Dublin Airport to be welcomed by Minister @EamonRyan. 🇮🇪 🇨🇳
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Adrian Lightowler retweeted
Those poor backs with Skelton coming around the corner like that! 🚂
😤 You are not stopping Will Skelton from there! #InvestecChampionsCup #LARvLEI
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Adrian Lightowler retweeted
Seriously impressive. Of course, doesn’t mean he’s 💯% bulletproof but it’s a significant advantage Of course developing strength like this takes commitment to the programme of work. Not paying it lip service or seeing it as ‘busy’ And it’s not developed by minimal dose either – at East, England
That is some crazy hamstring strength 🔥 #AllBlacks
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Adrian Lightowler retweeted
In toxic cultures, rest is taking your foot off the gas. You're forced to push yourself to exhaustion—burnout is a price to pay for excellence. In healthy cultures, rest is a supply of fuel. You're expected to take regular reprieves—breaks are vital to gain and sustain energy.
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Adrian Lightowler retweeted
Strong relationships don’t need agreement. They need alignment. Agreement is having identical opinions. Alignment is having shared values. Agreement is taking the same path. Alignment is heading in the same direction. Closeness is a matter of commitment, not consensus.
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Adrian Lightowler retweeted
Unbelievable. 🇿🇦🏉💚👏
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Adrian Lightowler retweeted
𝐋𝐄𝐆𝐄𝐍𝐃 From start to finish, @Courtney_Lawes' England career was something special 🌹👏
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Adrian Lightowler retweeted
“You’re still the best dad” And when it’s all said and done, that’s all that matters. One of the greats bows out tonight on his sword. A rugby legend. nitter.cf/mummyto35/status/17133…
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Adrian Lightowler retweeted
4:30 pace for 26 miles. That’s the most impressive human feat in history. Seems impossible. Amazing.
WORLD RECORD: We have a new man in town. Kelvin Kiptum just broke Eliud Kipchoge's World Record with an unofficial time of 2:00:35! UNBELIEVABLE!
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Adrian Lightowler retweeted
Love this. Young Scottish fan leads Irish Fans in the best anthem in the world #FlowerofScotland #RWC
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Adrian Lightowler retweeted
This gorge is deep in the Australian Outback (not the Pilbara) and has zero established tracks out to it, you need special permission to be out there and I've been asked not to share its location. It doesn't have a name in English. I recently posted this piece titled "Secret Gorge" to my facebook page and it went ballistic, over 420K in organic reach and 56K post engagements from my page that only had 11K followers at the time... it is now approaching 14K followers. I guess Facebook Pages aren't dead yet!
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Adrian Lightowler retweeted
In 1971, Phil Knight was teaching accounting at Portland State University. One day, he overheard a graphic design student say that she couldn’t afford to take a painting class. Knight paid her $35 to design a logo for his start-up shoe company. When he saw the design, he said, “I don't know if I like it, but maybe it will grow on me.” Knight didn’t have time to fuss over the logo. "We had a deadline," he explains. He had signed a contract with a factory to produce 3,000 pairs of Nike's first shoe. "Production was starting on the shoe that Friday." Before then, they needed a logo. “You don’t like it?” Knight’s chief operating officer asked of the student’s design. “I don’t love it,” Knight said, “but we’re out of time. It’ll have to do.” Takeaway 1: It's said that if not for constraints and deadlines, nothing would get made. George Lucas, for instance, worked on drafts of the first Star Wars for years. "I never arrived at a degree of satisfaction where I thought the screenplay was perfect," he said. But then he struck a deal with a movie executive from United Artists—"At that point, it became an obligation," Lucas said. "If I hadn't been forced to shoot the film, I would doubtless still be rewriting it now." Takeaway 2: At Nike's IPO in 1980, Phil Knight gave the student who designed the Swoosh 500 shares. She never sold. Since the IPO, there have been 7 stock splits. So those 500 shares have become 64,000 shares. At the time of this writing, Nike is at $110/share. $110/share x 64,000 shares = $7,040,000. It makes me think of something Robert Greene once told me: “Above all else, focus on acquiring knowledge and skills. Knowledge and skills are like gold—a currency you will transform into something more valuable than you can imagine." Follow @bpoppenheimer for more content like this!
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Adrian Lightowler retweeted
I am devastated watching this. Anthony is not only a referee, he's a father and a husband. Governing bodies & authorities must do more. But individuals in positions of power who people look up to & kids emulate need to realise their actions encourage this unacceptable behaviour.
Referees' body PGMOL says it is appalled by the "unjustified and abhorrent" abuse directed at Anthony Taylor in Budapest Airport. #BBCFootball
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Adrian Lightowler retweeted
Bob Marley was once asked if there was a perfect woman. He replies: “Who cares about perfection? Even the moon is not perfect, it is full of craters. The sea is incredibly beautiful, but salty and dark in the depths. The sky is always infinite, but often cloudy. So, everything that is beautiful isn't perfect, it's special. Therefore, every woman can be special to someone. Stop being "perfect", but try to be free and live, doing what you love, not wanting to impress others” What a legend 🫶🏻💪
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Adrian Lightowler retweeted
Rob and I kinda blacked out during this moment, but somehow we’ll never forget it. 🎥: Paul Rudd cc: @wrexham_afc - @RMcElhenney
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Adrian Lightowler retweeted
It’s not structure OR creativity. It’s structure FOR creativity. They are not enemies. On the contrary, they are partners.
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Adrian Lightowler retweeted
Roy Hodgson’s advice to grassroots coaches 👇 🗣️”Make certain that every kid at your training sessions finds some enjoyment and doesn’t want to give the game up because of what you’ve done as a coach. Don’t coach 12, 13 or 14 year olds as if you’re Manchester United preparing for a Champions League game.”
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Adrian Lightowler retweeted
The night before! 😍 An incredible shot of our home from @aerial_ie! #TeamOfUs | #GuinnessSixNations
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Barbell hip thrusts I think everyone goes down the same road ➕They start them ➕Posts a couple videos with big weight ➕Realizes how inefficient the set up is ➕Stops seeing progress ➕Doesn’t see any transfer at all ➕Stops using them
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