Adam Jefferies

Jalen Brunson says 30 intentional minutes can beat 2 hours in the gym, and explains the NBA was never his goal because he was consumed with just trying to get a little bit better everyday “People say, ‘Oh, I was in the gym for two hours today.’ Like, okay, what did you do in the gym?’ You can get a much more difficult and better workout in 30 to 40 minutes versus just being in the gym BS’ing for two hours.” “While it was about consistency, it was about being precise. There was intent to everything you did. It was definitely commitment. I loved going out and working out. I loved going and playing pickup.” “When we lived in Virginia, we lived in Charlottesville Virginia when my dad worked at UVA. I would go play at the rec center with college kids. We would play pickup, I’m playing against older people and I’m playing well. I’m not thinking, I’m going to the NBA. The NBA was never talked about. No. I’m just trying to get better. It was all about going to college.” “There were baby steps. Yes there were long term goals, but I’m focused on the short term goals. Baby steps, one step at a time. People just want to jump straight there, and they get disappointed because they didn’t enjoy their journey. I enjoyed every step of my journey. Enjoy your steps.”