Mᴏᴠᴇᴍᴇɴᴛ, Sᴛʀᴇɴɢᴛʜ & Cᴏɴᴅɪᴛɪᴏɴɪɴɢ Cᴏᴀᴄʜ | Personal Training & Online Coaching [email protected]
London, England
Joined December 2013
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I wrote a book to teach you how to develop flexible and sustainable eating habits that will support you in achieving your goals. Get it on Amazon:
amazon.co.uk/Your-life-your-…
5 key points for a better hand stand.
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Could be better could be worse.
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How is your front squat? Do you fight the bar when doing it?
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If squatting is hard try working on ankles, hamstrings, groin etc..
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If squatting is easy try this.
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Can you stay in a squat position for 10min?
If your answer is no you've got work to do.
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"People inspire you, or they drain you. Pick them wisely." - Hans F. Hasen
Well done Kath! #proudcoach
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Burpees and friends, 45minutes and 1650reps later. Happy Birthday richard_t_dean enjoy the… instagram.com/p/Bbo6uKygSJE/
"Thankfully God is giving you the power that makes you perfectly healthy while you are..." buff.ly/2r481dt
If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success.
"I am not what happened to me, I am what I choose to become." - Carl Gustav Jung
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"Nothing can stop the man with the right mental attitude from achieving his goal."
#personaltrainer
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8weeks of programming to make you better. For free. Do yourself a favor. Thank me later
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