AktionSeries

Thank you for participating in AktionSeries Virtual Run 2021. We hope you enjoyed your runs, and we hope you will wear your T-Shirts and Medals with pride. Have an amazing active year in 2022! Positive Mind! Positive Vibe! Positive Life! Positive Me!

LAST DAY TO SUBMIT YOUR RESULTS FOR RUN 4! To all participants of AktionSeries Virtual Run 4, please remember to submit your result by the end of the day! Get into Aktion! #ASVR #WeCanRun #VirtualRun #AktionSeries #EPlus

GREAT BENEFITS AND IT TASTES GREAT TOO! Get the familiar great taste of MILO® which is also packed with essential nutrients including Vitamin B that helps release energy, efficiently from the food you eat. Get into Aktion! #ASVR #WeCanRun #AktionSeries #EPlus

SUBMIT YOUR RUN RESULTS! Run 4 has officially ended. Please do not forget to submit your result to before 31 December 2021. Get into Aktion! #ASVR #WeCanRun #VirtualRun #AktionSeries #EPlus

FINISHING LINE! To all Run 4 participants, today is the last day to complete your run. Onwards to the finishing line! AktionSeries Virtual Run 4 Running Period: 06 – 26 December 2021 Distance: 5km, 10km, 20km or 30km Location: Anywhere Get into Aktion! #ASVR #WeCanRun

“THE JOY WAS IN THE ACT OF RUNNING AND IN THE JOURNEY, NOT IN THE DESTINATION.” – JOHN BINGHAM AktionSeries Virtual Run 4 Running Period: 06 – 26 December 2021 Distance: 5km, 10km, 20km or 30km Location: Anywhere Get into Aktion! #ASVR #WeCanRun #VirtualRun #AktionSeries

WHAT SHOULD YOU DO IMMEDIATELY AFTER A RUN 1) Perform some static stretches 2) Hydrate 3) Eat 4) Roll your muscles 5) Get enough rest AktionSeries Virtual Run 4 Running Period: 06 – 26 December 2021 Distance: 5km, 10km, 20km or 30km Location: Anywhere Get into Aktion! #ASVR

Your AktionSeries Experience! Let us know about your AktionSeries Virtual Run experience! How far did you run? Did anything interesting happened during your run? AktionSeries Virtual Run 4 Running Period: 06 – 26 December 2021 Distance: 5km, 10km, 20km or 30km

PUT ON YOUR RUNNING SHOES! Running Period for Run 4 will end in 07 days, so put on put on your running shoes! AktionSeries Virtual Run 4 Running Period: 06 – 26 December 2021 Distance: 5km, 10km, 20km or 30km Location: Anywhere Get into Aktion! #ASVR #WeCanRun #VirtualRun

“RUN WHEN YOU CAN, WALK IF YOU HAVE TO, CRAWL IF YOU MUST; JUST NEVER GIVE UP.” – DEAN KARNAZES AktionSeries Virtual Run 4 Running Period: 06 – 26 December 2021 Distance: 5km, 10km, 20km or 30km Location: Anywhere Get into Aktion! #ASVR #WeCanRun #VirtualRun #AktionSeries

Start with short running intervals Don’t start out running too fast Your body needs time to recover Run easy and take short steps Choose the right surface Don’t get worked up about side aches Take care of your body Make sure to cross train Get into Aktion! #ASVR #WeCanRun

HOW WAS YOUR RUN? After achieving your target, protein helps maintain and repair body cells and tissues, including muscle wear and tear during exercise. So, get your MILO® PROTEIN UP™ today! AktionSeries Virtual Run 4 Running Period: 06 – 26 December 2021 Get into Aktion!

DON’T FORGET SUBMIT YOUR RUN RESULTS! As you finish your run, please do not forget to submit your result to before 31 December 2021. Get into Aktion! #ASVR #WeCanRun #VirtualRun #AktionSeries #EPlus

“MOST RUNNERS RUN NOT BECAUSE THEY WANT TO LIVE LONGER, BUT BECAUSE THEY WANT TO LIVE LIFE TO THE FULLEST.” – HARUKI MURAKAWI AktionSeries Virtual Run 4 Running Period: 06 – 26 December 2021 Distance: 5km, 10km, 20km or 30km Location: Anywhere Get into Aktion! #ASVR #WeCanRun

A GOOD SHOE HAS: 1) Minimal “heel drop” with a lower heel-toe height difference. 2) A wide toe box that allows foot to spread as it lands on the ground with each step. 3) A pliable bottom that allows toes to bend to a full ninety degrees of flexion as you step. Get into Aktion!

THE WAIT IS OVER! For all Run 4 participants, your running period starts today until 26 December 2021. AktionSeries Virtual Run 4 Running Period: 06 – 26 December 2021 Distance: 5km, 10km, 20km or 30km Location: Anywhere Get into Aktion! #ASVR #WeCanRun #VirtualRun

FINAL SET OF ENTITLEMENTS! AktionSeries Virtual Run 4 Running Period: 06 – 26 December 2021 Distance: 5km, 10km, 20km or 30km Location: Anywhere Get into Aktion! #ASVR #WeCanRun #VirtualRun #AktionSeries #EPlus

READY TO START YOUR RUN? Did you know that MILO® PROTEIN UP™ is power packed with protein equivalent to 2 eggs? Start off your AktionSeries Virtual Run 2021 with MILO® PROTEIN UP™! AktionSeries Virtual Run 4 Running Period: 06 – 26 December 2021 Get into Aktion! #ASVR

A big THANK YOU to all participants of the AktionSeries Virtual Run 2021. Positive Mind! Positive Vibe! Positive Life! Positive Me! Get into Aktion! #ASVR #WeCanRun #VirtualRun #AktionSeries #EPlus

We will be officially closing our Run 4 registration today. Don’t miss out on this opportunity, register now! Register now for AktionSeries Virtual Run 2021 with your friends and family, for only RM 48.00 : checkpointspot.asia/event/ak… Get into Aktion! #ASVR #WeCanRun #VirtualRun