Coach Zo (@AlonsoRuz24) profile picture

Coach Zo

@AlonsoRuz24

-Strength and Conditioning Coach / Sport nutrition coach

 United States
Joined August 2017
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  • Followers238
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Photo by Coach Zo (@AlonsoRuz24)Photo by Coach Zo (@AlonsoRuz24)Photo by Coach Zo (@AlonsoRuz24)Photo by Coach Zo (@AlonsoRuz24)Photo by Coach Zo (@AlonsoRuz24)Photo by Coach Zo (@AlonsoRuz24)Photo by Coach Zo (@AlonsoRuz24)Photo by Coach Zo (@AlonsoRuz24)Photo by Coach Zo (@AlonsoRuz24)
Excited to welcome @AHeidtke2029 Class of 2029 at Gainesville HS, to the Bullets family! Positions: MIF/UT Hobbies: Beach Volleyball, Pickleball and listening to music. We’re excited to watch Addeline grow and compete in the Bullets program! 💙🧡 @EastCobbBullets
Image from EC Bullets Russian - Mayhew (@ECB_Russian)
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Today I played a game and had a very great outing against a great highschool. Pitched 5.0 Innings, 10K’s, 3 Hits allowed, and 0 ER. T FB: 87 🔥 T SL: 72 T CH:74 Velo Range: 84-87 Also on the batting side today went 1-3, with 2 BB’s.
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Played a game tonight, we won 9-8 Pitching: 1ip, 1BB, 3K’s Hitting: 3AB, 2H, and 2R Had a good bunt to get bases load and a single (not recorded)
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Replying to @LineDsoftball
@LineDsoftball @ExtraInningSB @PrepSoftball @SoftballDown @MSPtakeover @coastrecruitsSB @SBRRetweets @TopPreps @MaxPreps @MaxPrepsVA @fastpitchwatch @idmyathlete @SportsPrepX @gatorjack72 @vaprepsoftball @softballhype @Softball_Home @NCSA_softball @CSA_prepstar @VHSLSoftball
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Took some swings, really trying to see the ball as deep as I can and be more explosive while staying back.
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🚨INVITE ACCEPTED🚨 The top 3B in all of VA accepted his invitation to the HS All-State Select Championship and looks to show out!
Image from Perfect Game Virginia/West Virginia (@PG_VirginiaWV)
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Thank you @AlonsoRuz24 for dedicating your time to work on defensive skills with me and filming this video! Thank you to @EllisMJ76 for setting this up!
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Off the wall deep shot triple to Right field at University of Maryland at Dynamic Baseball #uncommited
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Working on motor preference within my swing. I learned that I am a horizontal terrestrial and my hands want to be lower in my load. I love trying something new and making my swing the best it can be! Thank you @SuzyWillemssen and @AlonsoRuz24‼️ @16GloryNational
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Coach Zo retweeted
Invictos (@InvictosSomos) profile picture
Invictos
@InvictosSomosAug 30
No pedí nacer en la época del mejor jugador de toda la historia. Solo tuve suerte. Gracias por tanto fútbol, Messi 🐐
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Thank you so much UVA Softball for an amazing camp! I faced some great competition during the scrimmage and I really enjoyed catching for some different pitchers! @UVASoftball
Image from Reagan Sporysz (@Rsporysz_2030)
Image from Reagan Sporysz (@Rsporysz_2030)
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According to some, he didn’t deserve the MVP that season 😂🤦🏽‍♂️
Benson (@Miggysbat) profile pictureBenson@MiggysbatAug 19
August 18th, 2013. “Enjoy it people, you are watching greatness” Yes, we definitely were.
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Coach Zo retweeted
Ebo (@EBoKnowss) profile picture
Ebo
@EBoKnowssAug 18
Little League World Series starts tomorrow which means it’s a great reason to remind you that 2009 Chula Vista is the greatest team ever assembled

All 19 HR From Chula Vista Little League's Record Breaking 2009 LLWS

Park View (Chula Vista, Calif.) Little League came to Williamsport in 2009 and hit 19(!) home runs. The most ever in a #LLWS for one team. Here are all 19.

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3-6 on the last day of Prospect Select DMV Open 2 Singles 1 Double
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This week I played at the 2026 PG 16u BCS National Championship (Open) in Fort Myers. Got to see a lot of great competition from all over the country. Went 4-8 at plate this weekend Avg.500 Obp.600 Ops.1.350 Singles-2 Doubles-2 So-0 BB-1 @5StarNationalMA @bdtigerbaseball
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Muchos Argentinos vi brincando sin entender nada del béisbol, aquel 17 de marzo que nos convertimos en Campeones Mundiales. – at Guatire, Venezuela
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What a week at the USA National Championships! Huge thanks to my team and coaches for the opportunity. Finished 5-for-10 (.500) against some of the nation’s top arms and played clean defense in CF to help our team earn big wins. Grateful for the experience! @BUncommitted
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Venezuela, we’re with you ❤️🇻🇪
Image from Selección Argentina in English (@AFASeleccionEN)
Image from Selección Argentina in English (@AFASeleccionEN)
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🚨INVITE ACCEPTED🚨 Mason Matos is heading to the 2026 14U National Showcase ‼️
Image from Perfect Game Virginia/West Virginia (@PG_VirginiaWV)
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