A new gym in Boston. Personal Training and membership available. Strength, cardio, turf, and American Ninja Warrior obstacles. Fun as hell. Inclusive AF.
1230 Soldiers Field Rd Boston
Joined May 2021
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#Fitness milestones that everyone tells you are super duper major important but really aren't (plus some better metrics to use instead):
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Weight as best health measure.
#Weight is one measure of health. But not the best. If you want one number? Try resting heart rate instead. RHR gives a great evaluation of the heart/body.
Still, one number is always only one number. Use many numbers for a complete picture 🖼
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amplifyfitnessboston.com
We're ready to help you finally figure it out. No BS. No sales pitches. No secret policies. Just a gym you love to use and a staff who loves to see you using it 😎
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We asked our personal trainers
What's one thing you wish you learned about fitness sooner?
Their answers might surprise you 👀🧵
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"Weightlifting/strength training is the best-kept secret for changing your body composition!
Relatedly, that weightlifting doesn't make you huge unless you are actively following a program that calls for hugeness." 💪
-Paulina
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Our trainers know their stuff! Come experience the thousand other reasons to work out besides making yourself smaller. (Plus no aggressive sales pitches, no fees, no scary cancellation policies. Just a great place to exercise.)
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amplifyfitnessboston.com
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