im a sufferer of GAD and im here to show the funny side of it. Don't let it beat you!!
Joined April 2012
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It could be worse. You ain't Kerry Katona!!! Live every day to its fullest, a dieted life is no fun!
When suicide crosses your mind, remember that it won't after about 10 mins. Death lasts forever. No contest. #keepgoing!
Love can make you feel like your heart is pounding out of your chest. Aaahh. So does a panic attack. Aarrrggggghhh!
Learned for the next time. Won't be as bad. Positive mental attitude is important at all times!! #anxietyprevention
Interview today. For an anxiety lad it was always going to be interesting. Buggered it up. Oops. #runawaymind
...about what to do later but brain starts to freak out when making plans. Anxiety sucks balls. But it will not defeat me!!
Sitting down, body feels alien to my head. Head starts thinking crazy shit and does not stop as much as I try. Start thinking...
Although its your seritonin levels that's going mental. Which is great, it means your mind isn't!! :)
....things like going for a walk, playing sports or playing a competitive game of something will help focus that adrenaline.
Fight or flight mode. This is when you freak out and want to run away or your mind thinks you want to jump out the window etc...
Sense of impending doom....again. Freaking out is a horrible thing. The most familiar places can feel unusual. Good for people in Newport!!
You can be perfectly fine one minute and then all of a sudden you can freak out. Just remember, you'll be fine again soon......
Breathing walls. Always a funny one. Objects that aren't moving, moooooving. This would freak most out. Sadly im used to it an find it fun.
Nothing worse than just having that feeling where you look around and everything seems unfamiliar and unreal. And your at home! :0s
GAD also comes along with IBS. So not only do you have bouts of fear, you shit yourself at the same time!
'Got any pills for anxiety disorder then doc?','no, you'll be fine','ok. Ill drink then!'- nhs doing a good job to prevent alcoholism there.