Arete S&P (@Arete_Strength) header
Arete S&P (@Arete_Strength) profile picture

Arete S&P

@Arete_Strength

We offer a physics based approach to developing elite level velocity, power and speed through strength and performance training.

 2502 Lawing Ln Rowlett, TX
aretestrengthandperformance.com
Joined September 2019
  • Tweets277
  • Following135
  • Followers156
64Media
Photo by Arete S&P (@Arete_Strength)Photo by Arete S&P (@Arete_Strength)Photo by Arete S&P (@Arete_Strength)Photo by Arete S&P (@Arete_Strength)Photo by Arete S&P (@Arete_Strength)Photo by Arete S&P (@Arete_Strength)Photo by Arete S&P (@Arete_Strength)Photo by Arete S&P (@Arete_Strength)Photo by Arete S&P (@Arete_Strength)Photo by Arete S&P (@Arete_Strength)
Congrats @Jesus195321!
Jesus (@Jesus195321) profile pictureJesus@Jesus195321Aug 20
I’m blessed to announce my commitment to odessa college. I want to thank my family, coaches , and the Odessa staff for this opportunity. Go wranglers#committed
Image from Jesus (@Jesus195321)
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Take a look at @TBTTexas Baltimore Orioles Scout's Jesus Fermines (@Jesus195321) on the mound at the #FiveToolClubLeague. The RHP struck out 3 in 2.0 innings, and allowed no hits or runs. FB: 86-89, 91 SL: 74 @PocketRadar Five Tool #90Club Woodrow Wilson (TX) 2027 #uncommitted @FiveToolTexas Profile: fivetool.org/players/d7a9a6a…
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Arete S&P retweeted
Jesus (@Jesus195321) profile picture
Jesus@Jesus195321Jun 27
Sat 88-90 T91 x4
Image from Jesus (@Jesus195321)
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The Road to Arete – @Jesus195321 Jesus made a commitment to never settle for average and do whatever it takes to achieve his dream. At Arete, we’re his guide — forging elite athletes with physics-based training that turns athletic potential into high level performance.
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.@TBTTexas Baltimore Orioles Scout's Jesus Fermines (@Jesus195321) with lots of swings and misses and good feel for his secondary pitches. FB: 86-88 CH: 80 BB: 71-74 Woodrow Wilson (TX) 2027 #uncommitted @TBTTexas Early Look Profile: fivetool.org/players/d7a9a6a…
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Jesus Fermines (@Jesus195321) ranges back and makes the great leaping catch to end the third inning. #FiveToolDefense @WoodrowBaseball (TX) 2027 #uncommitted Profile: fivetool.org/players/d7a9a6a…
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Uncommitted Juco RHP Video from past few outings Allen cc-6 innings Seward county-5.1 innings Barton cc-4 innings FB - 86-89 T90mph CH | SL ☎️214-735-0043 Open to all Opportunities @PrattBaseball @JoshuaDoerr16 @coachreller
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Quick look here at @DBAT_CMWS’s Anthony Kelley (@Anthony47227077). The RHP was solid on the hill, recording 4 K’s in 3 shutout innings. @RangerBaseball_ Profile: fivetool.org/players/a296c31…
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#AGTG Had a great experience at @OU_Football camp last Friday and had a great conversation with their QBs coach. Got complimented on my footwork and ball placement. @CoachVenables @PrepRedzoneTX @THEPLATFORMDR @QBHitList @OldSchoolQB @PoteetFB @TERRANCEORRII @coachsims_ @Arete_Strength
Image from James Noah Pelaez (@JamesNoahP11)
Image from James Noah Pelaez (@JamesNoahP11)
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#AGTG Push it to the limit. #quarterback #qb #texas #football #workitout #stronger
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Blessed to receive these awards! Great way to end my junior season. Summer season- NEXT! @BRose2344 @CoachZCollins @CoachWilson29 @RISDAthletics @Rockbaseball @ROCOgameday @WeAreCitius @owash5006 @PB_Uncommitted @PG_Scouting @FiveToolTexas
Image from Brent Celis (@BrentCelis2026)
Image from Brent Celis (@BrentCelis2026)
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Some hits throughout this season. Redshirt freshman seeking 4-year opportunities for next year. 3.8 GPA and will graduate with an associate's degree. Current stats: AVG: .400 OBP: .515 SLG: .545 SB: 18 @DCNL_Baseball @rlbonesio
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4 weeks away from the launch of “An Athlete’s Guide to Mass”! Here’s one of the 125 recipes that’ll be in the book ⬇️
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Accommodating resistance is a game-changer for athletic training. By accelerating neural firing and aligning with strength curves, it maximizes force production across the full range of motion.
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Never stop @ROCOgameday
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The 4th Annual 6am New Year’s Eve Lift was a success! Ended 2024 with an awesome group of guys hitting some big PRs! Excited to see what’s in store for these guys in 2025. This event has made New Year’s Eve one of my favorite days of the year. Thanks to everyone who came out!
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🚩🚩🚩For those that need the reminder: This is eye wash training. This came across my feed as “baseball training”. This does absolutely nothing benefitial for a baseball player! 🚨This does NOT build speed or agility. 🚨This nonsense trains the athlete to pull the feet up and not push down to apply force for sprinting #speedandagility #baseball
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You can’t get big without eating Most high school athletes don’t eat near enough to get big much less TOO big And even if you did eat enough, it ain’t gonna happen in 4 years of high school Lift the weights and Eat the food!!
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