Ashley

Getting excited to visit Utah next week. Check out #TapGenesRT16 if you are in town for RootsTech conference!

In 2016 I'm focusing on longevity instead of competing. Walking, yoga/pilates, & weight training are all on the schedule. Any other ideas?

Between my possibly dislocated rib, irritable piriformis, and fresh tattoo, working out is less than comfortable.

If I was a napping type of person, I would totally nap today.

Briefly thought about leaving my workout gear at home for the week, and then was like, 'nah, bettah not.'

The gaping holes in my hands tell me it's been a good week so far @katocrossfit :) #crossfit

Last week at my current job means lots of lunches with awesome people I'm going to miss dearly, but not a lot of working out happening.

Caffeine bad, must workout now.

Chips for lunch...Yikes - need to get back to some healthy habits before the holidays roll around...then it's just an uphill battle.

Well, I've lost about 50 lbs off of my deadlift in the last 4 months, but I am still happy to be back and excited to rebuild! @katocrossfit

So happy to be back @katocrossfit - though I'm not sure my body agrees (yet). #crossfit #nomorerunning

The hubs and I finished our #50k in 7:36:30 - right in the middle of the pack. Now I can't wait to get back to @katocrossfit

Hoping to actually get a good night's rest tonight or tomorrow night. Not sure running a #50k on minimal sleep is a good idea.

Living your life with ease and living an easy life are two very different things. Never let it get easy.

After years of running, 'run tall' finally clicked with me. Not sure it's going to help with my #50K, but definitely for short distance.

Race day is approaching, and while I don't feel the least bit prepared, I'm getting pumped for such an adventure! #50k #ultrarunning

Working through a health setback right now. Concerned that my longest training run was 13 miles, but trying to quiet my doubts. #50k #train

Sweet service that helps you schedule meetings - check it out! ow.ly/SFKyT

What kind of #tea are you all drinking right now? Looking for some new flavors!

Important note: When staying overnight somewhere before a race, do NOT forget your shoes. #protip