Emma Sudol ran a great race yesterday in the 800 with a HUGE PR of 2:33! @EmmaSudol
Congrats to @laney_run for running a five second PR in the 800 with a 2:19!
Great performances and PRs all around from our milers! @oliviagvalentin in a 6:02!!!!!
Amazing PR from @mayah_valentin in the 3200 today with a 12:16!!
7
Good workouts today everybody!鈽猴笍... That black snake was probably the reason for all the fast times...
2
Great job to everybody who ran today! We had a lot of great performances as well as personal bests. Keep pushing, AHS!
Bus leaves 7:45 tomorrow for the Lee Davis Invitational! If your event is later in the day, make sure you get there at least 2 hours before!

