Austin Rhatigan (@AustinRhatigan) header
Austin Rhatigan (@AustinRhatigan) profile picture

Austin Rhatigan

@AustinRhatigan

MSc Exercise & Nutrition 👨🏻‍🎓 Meditation 🧘🏻‍♂️ Functional Med. 🧬 Animal-Based Nutrition 🥩 Co-Owner The Lab Performance & Nutrition 🏋🏻‍♂️ BJJ Brown 🤎

 Dublin, Ireland
austinrhatigan.com
Joined November 2011
  • Tweets880
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  • Followers250
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Photo by Austin Rhatigan (@AustinRhatigan)Photo by Austin Rhatigan (@AustinRhatigan)Photo by Austin Rhatigan (@AustinRhatigan)Photo by Austin Rhatigan (@AustinRhatigan)Photo by Austin Rhatigan (@AustinRhatigan)Photo by Austin Rhatigan (@AustinRhatigan)Photo by Austin Rhatigan (@AustinRhatigan)Photo by Austin Rhatigan (@AustinRhatigan)Photo by Austin Rhatigan (@AustinRhatigan)Photo by Austin Rhatigan (@AustinRhatigan)
236.5 lbs↘️200 lbs = - 36.5 lbs🤗 . 24% b/f↘️15% b/f = - 9% b/f💪🏻 . 1/2 way for this client,but I’m very proud of him & I thought it deserved a share!Pass it on to show him support👋🏻 . HOW?Circa: 200g protein,150-170g fat,30gr Carbs . @tednaiman P:E 👊🏻 . #keto #transformation
Image from Austin Rhatigan (@AustinRhatigan)
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Men with the lowest cholesterol had 11 times the rate of colon cancer as those with the highest cholesterol, and 86% higher rates of other cancers. Framingham study jamanetwork.com/journals/jam…
Image from P.D. Mangan Health and Freedom Maximalist 🇺🇸 (@Mangan150)
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❤️🥇🙏🏻 Dedication paying off is a thing of beauty 🇮🇪
RTÉ (@rte) profile pictureRTÉ@rte8 Aug 2021
Kellie Harrington is an Olympic champion 💚 Watch the moment the tricolour was raised and Amhrán na bhFiann played out at Kokugikan Arena. #olympics #tokyo2020 @RTEsport #boxing
Austin Rhatigan retweeted
RTÉ (@rte) profile picture
RTÉ@rte8 Aug 2021
Kellie Harrington is an Olympic champion 💚 Watch the moment the tricolour was raised and Amhrán na bhFiann played out at Kokugikan Arena. #olympics #tokyo2020 @RTEsport #boxing
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Austin Rhatigan retweeted
Jeff Foster (@WonderOfBeing) profile picture
Jeff Foster@WonderOfBeing10 Jun 2021
Hi Everyone. As you may know, our dear friend Jeff Foster is seriously ill with chronic neurological Lyme disease and needs immediate medical help. He's helped and inspired so many people around the world and now we want to help him in return..... gofund.me/2c333d5d
Donate to Jeff Foster’s Lyme Disease Recovery, organized by Support Jeff

Donate to Jeff Foster’s Lyme Disease Recovery, organized by Support Jeff

**UPDATE 15th November 2021 Friends, I cannot thank you enough for your generosity. … Support Jeff needs your support for Jeff Foster’s Lyme Disease Recovery

gofundme.com
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Austin Rhatigan retweeted
Brian Wallach (@bsw5020) profile picture
Brian Wallach
@bsw502027 Jan 2021
If I get 1 viral tweet in life I hope this is it. My wife married an athlete, who had limitless energy and was a true partner. Then came ALS and she had to dress, shower and care for me. She has borne these burdens with incredible courage and strength. I love you @sabrevaya.
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Astronauts know what’s up 🧠
Col. Doug Hurley (@Astro_Doug) profile pictureCol. Doug Hurley
@Astro_Doug27 May 2020
Steak and eggs. Question answered!
Image from Col. Doug Hurley (@Astro_Doug)
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Austin Rhatigan retweeted
ramon issa (@DrRamonIssa) profile picture
ramon issa@DrRamonIssa17 May 2020
youtu.be/jrm4QFgDeVA The amazing @BrianLenzkes recently interviewed me on my message of hope & healing by educating, inspiring and empowering people of all walks like @KenDBerryMD @tednaiman have inspired me! 15 minute video. If you like it please share to help others!🙏
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Wow
JT | Jerry Teixeira (@jerryteixeira) profile pictureJT | Jerry Teixeira
@jerryteixeira25 Apr 2020
Are some face washes formulated to cause pimples? Used my daughters face wash. Got pimples Tried it again a few days later, same occurrence Told her to stop using it, her skin cleared up Had my wife try it, she broke out This brand also sells several acne treatments 🤔
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Shocking - but no surprise.
Nina Teicholz, PhD (@bigfatsurprise) profile pictureNina Teicholz, PhD
@bigfatsurprise23 Apr 2020
This is serious-and time to raise your voice. The 'experts' in charge have literally excluded ALL the clinical trials on low-carb diets. How did they do that? (while of course including plenty of epidemiological studies). This is straight-forward suppression of science.
.@twitter, is this true? So you are no longer an open platform for ideas but an enforcer of the government? Hello, 1984!! If no one ever challenged authority, we never would have discovered that hand-washing prevents infection, that we have a heliocentric universe
Mitochondriac Dog (@PedantDog) profile pictureMitochondriac Dog@PedantDog14 Apr 2020
Replying to @paulsaladinomd @CarnivoreMD
This will not end well:
Image from Mitochondriac Dog (@PedantDog)
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My life long friend Leo ! 1 year ago I convinced him to start his journey ! Tonight we celebrated his 60th birthday and toasted to the new him ! Needless to say it was an emotional night ! Great job leo ! To many more healthy happy years ! Cheers 🥃
Image from Vic Basmadjian,MHP (@LowCarbBeast)
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RD (@RRDDDDDDDDDD) profile picture
RD
@RRDDDDDDDDDD30 Jan 2020
BAM! Inspiring story of how the new ADA CEO Tracey Brown recognized the impact of carbohydrates and avoids them. In the interview she reports she has gotten off insulin and is nearly off of all medications and encourages others that they can do it too. youtu.be/S6eNS7qJg38?t=1326
Image from RD (@RRDDDDDDDDDD)
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#lowcarbto1million Tweet & retweet your successes & positive experiences using a low carb, Ketogenic or Carnivore way of eating & lets get this trending the Globe. This is how we influence the correction to the metabolic damage the promotion of sugar, grain & seed oil has caused
Image from Dr. Jay Wrigley (@hormonedietdoc)
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Austin Rhatigan retweeted
Ted ⚡️ Naiman (@tednaiman) profile picture
Ted ⚡️ Naiman
@tednaiman10 Dec 2019
I was asked to provide a general ‘Position Statement’ on diet and health. ➘
Image from Ted ⚡️ Naiman (@tednaiman)
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British Medical Journal calls out #corruption - "The endemic financial entanglement with industry is distorting the production and use of healthcare evidence, causing harm to individuals and waste for health systems."
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Tamzyn Murphy (@TamzynMurphyRD) profile picture
Tamzyn Murphy@TamzynMurphyRD25 Nov 2019
#Dogs self-select a #diet consisting of 52% Fat, 44 % Protein, 4% Carbs "given the option, dogs do not select carbohydrate to be a significant portion of the diet" onlinelibrary.wiley.com/doi/… Yet, the best dog food brands provide 45-60% of energy as Carbs. Implications?#diabetes
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High blood sugar strips away the protective lining of arteries. Then it nearly triples coagulation activation. Definitely something to avoid. diabetes.diabetesjournals.or…
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Austin Rhatigan retweeted
Danny (@dannyketo88) profile picture
Danny@dannyketo8816 Nov 2019
"World's oldest person, 116, eats diet of bacon and eggs". "A sign on her kitchen wall reads "Bacon makes everything better" Eggs and bacon for the win! 👍 telegraph.co.uk/news/worldne…
World's oldest person, 116, eats diet of bacon and eggs

World's oldest person, 116, eats diet of bacon and eggs

Susannah Mushatt Jones is one of only two people left alive who were born in the 1800s

telegraph.co.uk
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