@BafasLT
Account based inLithuania!
About this account
- Account based in
- Lithuania
- Connected via
- Lithuania Android App
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Book a Day 📘 Travel Around ✈️ PE 🏀 Explore Books Reviews & Golden Nuggets for valuable insights IG: https://nitter.cf/t.co/Y7lYz76cQi
Joined August 2022
- Tweets520
- Following85
- Followers7
- Likes14
Bafas retweeted
Soft feet leak speed.
Save this.
6 barefoot drills. 2–3x this week.
Before you sprint.
👇
1. Extensive pogo: two feet
2. Extensive pogo: one foot
3. Intensive pogo: two feet
4. Intensive pogo: one foot
5. Skater jump: pause on landing
6. Skater jump: full speed
Everything barefoot.
Bafas retweeted
The scissor feint every attacker needs ⚽🔥 Freeze the defender, then create your angle to shoot 🎯
Bafas retweeted
Ping, power, curve: each technique has its own magic 🎯
Master these strikes to level up your game.
🎥 elevateperformance._ /IG
Bafas retweeted
If you’re first touch is poor, nothing you can do after matters 👀
Here’s 5 receives for players to master ⚽️
🎥 allornothing.ut /IG
Want to work on football fitness without boring laps?
Try this simple 3v3 game.
save this one for your next session.
#SundayShare – at Ford, England
Bafas retweeted
6 Plyometric/Jump Drills For Youth Athletes
12 Year Old Hockey Player - Michigan
11 Year Old Basketball Player - Georgia
Bafas retweeted
⚡ Messi does not run tall with the ball.
Tight touches. Low position. Switch feet without popping up. Most players lose the duel when they sprint before they control it.
Train it here ➡️ jonerfootball.com/app
Bafas retweeted
Ball mastery between 0 and 11 is vitally important.
It encourages players to fall in love with the ball and stay in the game lifelong.
Players are like sponges at this age.
