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Balancecville

@Balance_ChiroP

We are an integrated health and wellness practice, providing comprehensive body care through chiropractic methods, physical therapy, and lifestyle counseling.

 Charlottesville, VA
balancechiropracticva.com
Joined October 2013
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Shoulder exercise to improve shoulder strength and range of motion for #bjj while we are all off the mat this is a great chance to improve our attributes for rolling. #JiuJitsu #COVID19 #chiropractic #PhysicalTherapy
Plank Progressions: youtu.be/nKxtA3clC98?a via @YouTube
Our gym pet peeves: youtu.be/NUckjimXT7I?a via @YouTube
Push Up progressions: youtu.be/aeNCk4yl6LM?a via @YouTube
Runner’s Warm Up: youtu.be/UfpSGK-O4ic?a via @YouTube
Upper Trap Stretch: youtu.be/aqAOYYepAl4?a via @YouTube
Bruegger’s Postural Relief: youtu.be/jBu03ZRCUoE?a via @YouTube
Suboccipital Stretch: youtu.be/FGezhWpGBGs?a via @YouTube
Deep Neck Flexor Training: youtu.be/s7G4l51nERw?a via @YouTube
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SLS Test: youtu.be/AzOOz2L8clg?a via @YouTube
Corner Balance: youtu.be/DuWQrC4q-zA?a via @YouTube
Balance Foam Pad: youtu.be/Cu0Wt_GCnJ8?a via @YouTube
Sit to Stand: youtu.be/AzVupmHla3s?a via @YouTube
Tandem Walk: youtu.be/6hH4TaXbC4c?a via @YouTube
ABCs: youtu.be/MbGOAgen0AU?a via @YouTube
Serratus Activation: youtu.be/WKVArPCRieE?a via @YouTube
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