Barbara Ireland (@BarbaraIreland) header
Barbara Ireland (@BarbaraIreland) profile picture

#Author of How To Stop #Negative #Thoughts; Speaker, Trainer, NDE'er, Singer https://nitter.cf/t.co/cYMBKR0hY8

Seattle, WA, USA
Joined August 2009
Photo by Barbara Ireland (@BarbaraIreland)Photo by Barbara Ireland (@BarbaraIreland)Photo by Barbara Ireland (@BarbaraIreland)Photo by Barbara Ireland (@BarbaraIreland)Photo by Barbara Ireland (@BarbaraIreland)Photo by Barbara Ireland (@BarbaraIreland)Photo by Barbara Ireland (@BarbaraIreland)Photo by Barbara Ireland (@BarbaraIreland)Photo by Barbara Ireland (@BarbaraIreland)Photo by Barbara Ireland (@BarbaraIreland)
Can't please 'em all. It can sting when they don't, but it's a relief to take this expectation off our shoulders.
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If you had compassion for yourself, how would you approach your day differently?
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Nature has a healing force on mind, heart and body. If you're looping, get outside! xo
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Forgiveness is part of our ‘Inner World’ - not the 'Outer World’. Although it can affect the outer one, I’m discovering they are 2 distinctly separately worlds.
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Your heart is WISE. Take a moment and let it SPEAK to you. Believe me, it will.
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Oooh! Calling all empaths and HSPs (highly-sensitive peoples)! This one's for YOU, baby! (and that means me too). xo
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Spend some time just being. xo
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We had a Total Lunar Eclipse last night! Spiritual significance: Become the "rowdy prisoner" of Hafiz's poem. Break free from the bonds that hold your joy back. You have ONE life in this particular body to live. What brings you joy? It's time to remove the things that block it.xo
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"Failures" are signposts of glorious new paths that were TRYING to get our attention. Today I embrace the redirects that "failure" may have brought.
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The heart doesn't talk smack like mind loops do. When you're stuck with a problem, or afraid to move forward on something... listen to your heart. xo
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If you're HOOKED by a difficult emotion or negative mind loop, take a step back and observe it. It will move through you. Thoughts and emotions always do. xo
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Sometimes instead of saying ‘no’, we tolerate. "Tolerations" can be simple and mundane but DRAIN our energy. What are you tolerating? And what is ONE ACTION you can take toward removing this energy drain from your life? Are you WILLING to take that action? xo
Unless we’re adrenaline junkies, most of us avoid REAL fear like the plague. And yet we LOVE to be scared on Halloween. Ever consider why?? bit.ly/2Wx1lkA
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Ever say Yes when you want to say No? People watch what we allow, and listen to how we speak about ourselves - then they follow our model. Let's treat ourselves the way we would treat our best friend in the whole wide world. Others will start changing their tune. ❤️
Isn't it strange how one day you can get a sudden realization of what you need to let go of, or reach towards? Those "clicks" of consciousness are so dear to me. If you haven't had one in a while... why not ask the universe for it?
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After 12 days of experiencing Covid, I learned a LOT about what true rest means. Don't wait to get sick (like I did) before you give yourself a True Restful Break. xo
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Ask yourself, "What if nothing is actually holding me back, and it's all just a story I'm making up?" We can create mountains of misery by telling ourselves the wrong stories.
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Yep... As in REAL things. Ever think about how a chair comes into being? It starts as a thought. Same with our thoughts about love, our body, other people, our success or failure. Keep an eye on your thoughts - because they really DO become THINGS!
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And/or needs to share THEIR story right now. Either way, let's connect with authenticity - even when it's uncomfortable.
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"All we need is love." Love love love love love love love love. And more love.
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