I help active people stay active without drugs and surgery | Doctor of Physical Therapy | 10+ years and 1000's of clients helped | DM or apply below
DFW
Joined May 2021
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You're reading this with a tight neck, expecting me to give you some stretches
That's not going to work
Tightness and pain aren't signals that something is broken. They are signals that you need to do something different.
My protocol shows you what that is
Link in comments
Stiff hips? Stiff back?
Here's a flow I've been using that my patients love
I use it as the warm up before the session
1. hip flip + extension
2 Yoga push up
3. skipping
#1 Hip flip + extension
slow/controlled, 10 each side
lean back some if painful
he only thing easier than this circuit is to do nothing
this requires NO equipment
2-3 sets as a warm up is all it takes
for more tips on how to take care of your body sign up for the newsletter
move-rehab-perform.kit.com/o…
Saw someone doing bottoms up on stuff so had to repost
I ask every new client: "Have you been to PT before? What was your experience?"
Typical answers:
"I got a handout with generic exercises."
"I only did band exercises."
"Lots of old people."
That clinic wasn't built for someone who actually wants to train again.
DMs open if you want to see what real rehab looks like.
Knife fighting instructor is a weird job because you have all this experience on how to kill people with a knife because you’ve killed a bunch of people with a knife
Or you’ve never killed a bunch of people with a knife and it’s all made up.
Every new client tells me the same thing.
"3 months at PT for knee pain and they never touched my knee."
"6 months of PT for shoulder pain and all we did was band exercises."
"2 months of PT for neck pain and only did stretches."
You showed up. You did the work. The plan just wasn't good enough.
DM me "wasted" if this sounds familiar.
![Knee Pain [Reloaded] Isometrics Protocol](https://pbs.twimg.com/card_img/2114970465563271169/ppUYlG9H?format=png&name=800x419)
I use to work out in Chucks.
Even tried to play basketball in them (0/10 don’t recommend)
Here’s 2 NEGATIVES of chucks
1) they are narrow and don’t let the toes splay
2) they are flat so if you have long femurs they suck for squatting
For many of you they are sub par.
Want to fix your posture but don't know where to start?
I find there's 1-2 things you need to focus on to truly make a difference
I created a free posture assessment to help you figure that out
move-rehab-perform.kit.com/p…
