I turn philosophy into tools for better decisions, clearer thinking and a stronger life. Telegram: @Beyondphil
Joined August 2022
- Tweets16.1K
- Following145
- Followers199K
- Likes36.8K
Beyond PhilosophyX retweeted
You sit 5+ hours a day.
Your lower back is screaming by 3pm.
After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes:
= Thread =
Beyond PhilosophyX retweeted
You've been lied to about fat loss.
No chef.
No meal prep Sunday.
No 47 Tupperware containers.
Just calories + protein, dialled in.
Here's a full day of eating. 150g protein, under 1700 cals, less than 10 mins:
= Thread =
Beyond PhilosophyX retweeted
Same restaurant dinner.
Order A: 1,900 calories.
Order B: 650 calories.
Same menu. Same table. Same client dinner.
Holiday season is here. 7 swaps Apex clients use to get lean eating out:
= Thread =
Beyond PhilosophyX retweeted
ACTION CURES FEAR.
But telling yourself to be courageous won't change anything.
Train your brain to handle uncomfortable situations
Try these exercises:
Beyond PhilosophyX retweeted
I would never understand how a man would walk around with manboobs and a stomach like a pregnant woman.
Beyond PhilosophyX retweeted
Susan is 62.
She promised herself she'd get in shape at 50.
Then 55.
Then 60.
2 months into Apex, she recorded this. Her words, not ours ↓
= Thread =
Beyond PhilosophyX retweeted
I tore my ACL. Rebuilt it.
Then I tore the other one.
Two reconstructions. 2+ years of rehab.
Then I won an AFLW premiership.
Here's what it taught me about rebuilding a body everyone else had written off:
= Thread =
Beyond PhilosophyX retweeted
Your hotel doesn’t need a gym.
You need one resistance band and 5 movements.
That covers chest, back, legs, shoulders and arms in under 20 minutes, in any room in the world.
Here’s the full session:
= Thread =
Beyond PhilosophyX retweeted
Filmora 16 is out, and it takes the boring half of editing off your plate
Think about your last video. A lot of that time went into finding clips, fixing captions and setting up recordings, not into creating.
With Filmora 16: filmora.go.link/hMj9S
- AI Media Analysis tags your footage, so finding a clip is a search, not a scroll.
- Smart Text Correction flags speech-to-text errors in your captions before they go live.
- Multi-Source Recording captures your screen, camera and mic together in one session.
You level up your videos without adding complexity to your workflow.
#Filmora16 #ad
Beyond PhilosophyX retweeted
The most dangerous belief in fitness:
"If I'm not sore, it didn't work."
It keeps smart, successful people stuck for years.
What actually drives results, from 1,000+ Apex transformations:
= Thread =
Beyond PhilosophyX retweeted
Think you're in 'good shape' for your age?
Prove it.
Here are 7 fitness tests.
Most people over 40 can't pass 2. Test yourself:
= Thread =
Beyond PhilosophyX retweeted
1,250 calories.
That’s the gap between two orders. Same menu. Same table. Same client dinner.
Eat out 4 nights a week and that’s 5,000 calories. Over a pound of body fat. Every week.
Here are the 7 swaps I give every travelling executive:
= Thread =
Beyond PhilosophyX retweeted
Why do you quit before you get a chance to succeed?
The problem isn't always a lack of discipline.
It's something else👇
Beyond PhilosophyX retweeted
$2.7 billion just left binance in 24 seconds and nobody knows why yet
if this turns out to be a hack, it's the biggest crypto hack of all time. not of 2026. of all time.
here's what happened:
at 20:24:23 utc, binance 14 (one of binance's hot wallets) sent out $2.53b across 64 different tokens
24 seconds later, another binance hot wallet sent $174.4m to the exact same address
total: $2,701,600,000
what got moved:
$1.67b usdt
$454.1m eth (195,470 eth)
$88.5m rlusd
$77.1m wbeth
$50.5m xaut
$50.4m uni
$43.9m ena
$38.1m pepe
$29.7m link
$27.7m usd1
right now the onchain activity looks a lot more like an internal wallet migration than a hack. the original wallet was still running 16 minutes later with about $98.6m left inside.
but here's the part that doesn't sit right
at 20:41 utc, the same relayer tried to move another 780m usdc from a third binance hot wallet
that transfer never went through
if this gets confirmed, here's where it would sit:
binance: $2.70b (unconfirmed)
bybit: $1.46b
ronin network: $625m
poly network: $611m
bnb bridge: $570m
coincheck: $534m
ftx: $477m
mt. gox: $470m
bitget: $387m
wormhole: $326m
dmm bitcoin: $305m
almost double the bybit hack
meanwhile the market is bleeding
$bnb down 8.6%
$eth down 4.0%
$btc down 2.7%
original binance hot wallet:
0x28c6c06298d514db089934071355e5743bf21d60
receiving wallet:
0x5227f603c1ee34ce3c06efe6477003bdfccb2f8c
that second wallet is the one to watch. if those funds start heading to mixers or random addresses, this stops being a migration story real quick
please tell me we're not watching the biggest hack in crypto history happen live
Beyond PhilosophyX retweeted
The cats stayed the same from the first frame to the last.
Vivix W1 from @VivixLabs_HQ kept every face, outfit and object steady while the motion felt natural, and it was fast and low cost too.
Entered the Vivix Creator Contest with it, and you should too because there are credits and gift cards up for grabs.
🤝 Paid partnership
Our redesigned website is live, and the Vivix W1 Creator Challenge is open!
🎁 Earn 1,000 credits just for posting, and up to 6,000 credits + $300 in gift cards if it performs well.
Publish by Nov 5 to enter.
Create here: platform.vivix.ai/
How to join + rewards below ↓
Beyond PhilosophyX retweeted
polymarket users are being drained as we speak 🚨
$2.68m has reportedly vanished in about an hour, with hundreds of withdrawals flowing through polymarket's own deposit wallet infrastructure.
here's the timeline so far:
- 17:05 utc, an empty wallet suddenly starts receiving funds
- 17:25, it's sitting on $412k
- 17:50, it climbs to $2.02m
- 18:05, it peaks at $2.68m
- 18:10 utc, suspicious activity is still coming in
the attacker wallet:
0x3F99139F1C5854bb628c2e576Aaf638e99dFfc18
the wallet has reportedly piled up 28.6 million $pol, with funds being converted straight from users' deposit balances.
the transactions appear to run through polymarket's own deposit wallet factory
proxy:
0x00000000000Fb5C9ADea0298D729A0CB3823Cc07
relay's sponsored transaction infrastructure is also involved, with multiple victim wallets sending funds to the same recipient.
users say withdrawals are leaving their accounts without their approval, and there are suspicions polymarket's frontend may be compromised.
this has NOT been officially confirmed.
what makes it worse is polymarket already took a frontend-related hit in june.
that one saw $2.94m stolen from 11 wallets, and polymarket later promised full reimbursements.
if you have funds on polymarket:
- don't sign any new transactions or approvals
- ignore suspicious links and so-called support accounts
- check your wallet activity on a trusted blockchain explorer
- move funds to a separate wallet only if you can do it safely through a verified route
until there's an official security update, stay off the platform.
stay safe guys!!
