Biovanta

Learn how inflammation is the source of so many illnesses & the latest science of controlling it naturally at #ExpoWest with molecular biologist Dr. Nazlie Latefi, PhD on Thu, 3/14, at 8:30 am PT Marriott Hotel: Platinum Ballroom 1-2 For more information: bit.ly/4c8O3kJ

Learn how inflammation is the source of so many illnesses & the latest science of controlling it naturally at #ExpoWest with molecular biologist Dr. Nazlie Latefi, PhD on Thu, 3/14, at 8:30 am PT Marriott Hotel: Platinum Ballroom 1-2 For more information: bit.ly/4c8O3kJ

The 5 major detoxification pathways in our body: • Sweat • Liver • Kidneys • Lungs • Colon Keeping these running smoothly is crucial for overall health Hindering one or multiple = a recipe for a life of sickness

One of the simplest changes to make to skyrocket your health and mood Watching the sunrise/sunset every day Sets your circadian rhythm and allows your hormones to release at the times they're supposed to Plus - what better way to start the day than with a sunrise?

We take roughly 20,000 breaths per day and spend 80% of our time indoors (on average) We're likely breathing in millions of particles of pollution per day 1. Get an air filter for your home/office 2. Spend time outside in natural settings Protect your upper respiratory lining!

The combo you never knew you needed: Reishi mushrooms + raw honey The mushrooms have been found to enhance the flavonoids and antioxidant activity found in the raw honey Both amazing additions in your diet

Most of our bodily systems are connected to our gut • Brain • Skin health • Immune system • Endocrine system • Circulatory system We truly become what we eat in a literal sense Don't neglect the importance of gut health

Biggest lie we were told from big pharma: Medication could save you from an unhealthy lifestyle News flash If you • Eat junk food • Avoid sunlight • Never exercise • Neglect your sleep No amount of medications or supplements will fix your poor health...

4/ Artificial sugars/sweeteners Artificial sugars/sweeteners such as high-fructose corn syrup are incredibly problematic For example... Artificial sweeteners and processed sugars lower the amount of T-cells in our body Making us more susceptible to illness/sickness Avoid.

3/ Alcohol Alcohol also destroys our gut lining But alcohol in particular causes havoc to our gut microflora and causes a host of other issues such as reducing the number of antibodies in our body Consume moderately.

2/ Refined carbohydrates Refined carbohydrates are incredibly irritating to our guts and hard to digest Come to find out... The majority of our immune cells are made in our gut Avoid carbohydrates such as grains, white bread, pasta, pizza dough, pastries, etc.

1/ Seed oils PUFAS - or vegetable oils - are incredibly inflammatory and break down into free radicals when consumed Such as: • Corn oil • Soybean oil • Safflower oil • Sunflower oil • Cottonseed oil Avoid and opt for lower-inflammatory fats such as butter or olive oil

Colds and flu are on the rise It seems like everyone and their mother is getting sick nowadays The problem is Everyone is bombarded with toxins - weakening their immune system and making them unable to fend off invaders Simply avoiding these 6 foods will put you miles ahead:

If you're having digestion issues we highly recommend you avoid: • Grains • Beans • Nuts • Seads • Oats • Raw vegetables • Seed oils All are high in oxalates and other defensive chemicals that alter digestion and give rise to inflammation in the body