Bishop Verot Volleyball

When you're unhappy with your current situation, you have three choices: One, improve your attitude. Two, make changes to your situation. Or three, do nothing and remain unhappy.

The five components of a team’s culture: 1. Vision 2. Values 3. Beliefs 4. Goals 5. Standards

Mentally tough athletes figure out a way to win. No matter the challenge, they improvise, adapt, and overcome!

Four healthy attitudes to have about competition: 1. Effort and improvement are more important than winning. 2. Cheating to win is never okay. 3. You can compete hard on the field, and be friendly off of it. 4. Winning/losing doesn’t change your true worth as a person.

Great athletes make their teammates better. Not only do they play unselfishly in games, but they also help out their teammates during practice.

Be just as careful with what goes into your mind as you are with what goes into your body. What you read, watch, and listen to makes a great impact on your mental health and athletic performance.

Any athlete can reach peak performance for a moment or two. Only the mentally strongest athletes can maintain peak performance for an extended period of time.

Four ways to defeat a more talented opponent: 1. Give more effort, physically and mentally. 2. Be more poised under pressure. 3. Play smarter strategically. 4. Work better as a team.

Your performance in games depends mainly on two things: 1. Your preparation before the game. 2. Your mindset during the game. To perform your best, you need to be fully prepared and mentally locked in.

Stand tall. Breathe. Clear your mind. Think positive. Focus on the target. Be brave. Trust your instincts. Let it rip!