NHS Blackpool Teaching Hospitals 💙🌈

ALT NHS Act FAST graphic with a circular yellow timer design surrounding the words “Act FAST”. Text reads: “At the first sign of stroke.” NHS and Act FAST logos appear at the top.

ALT NHS Act FAST graphic spelling out FAST as “Face, Arms, Speech, Time”. Text underneath reads: “Act FAST. At the first sign, it’s time to call 999.” NHS and Act FAST logos appear at the top.

ALT Collage-style NHS graphic with pinned photos of children and families enjoying autumn activities. Large text in the centre reads: “Add flu protection to your half-term plans.”

ALT Map of England with NHS message stating over 10 million people have received the flu vaccine and urging eligible individuals to book ahead of winter.

ALT NHS poster urging people aged 65 or over to get a free flu vaccine to protect against serious illness this winter.

ALT Illustration of no smoking icon. The text reads 'Smoking. Here's what happens when you quit for good.' The NHS logo is in the top right corner.

ALT Top half: illustration of a pair of lungs. The text reads 'After 8 hours. Your oxygen levels are recovering, and the harmful carbon monoxide level in your blood will have reduced by half.' Bottom half: illustration of a woman with lines representing fresh air near her nose and mouth. The text reads 'After 72 hours. If you notice that breathing feels easier, it's because the tubes in your lungs have started to relax. Also your energy will be increasing.' The NHS logo is in the top right corner.

ALT Top half: illustration of a woman with a hula hoop. The text reads 'After 2-12 weeks. Your circulation will have improved, making physical activity easier.' Bottom half: illustration of a man with lines representing fresh air near his nose and mouth. The text reads 'After 3-9 months. Any coughs, wheezing or breathing problems will be improving as your lung function increases by up to 10%.' The NHS logo is in the top right corner.

ALT Illustration of a woman in a yoga pose, with lines representing fresh air near her face. The text reads 'Your risk of heart attack will have halved compared with a smoker's.' The NHS logo is in the top right corner.

ALT Senior couple using a tablet to book their autumn Covid-19 and flu vaccines through the NHS online service.

ALT Illustration of hands breaking a cigarette in half. Copy reads: 'Top tips to help you quit smoking. A picture of two hands snapping a cigarette is shown.' NHS logo appears in the top right corner.

ALT Top half: illustration of mum and a baby. Copy reads: '1. List your reasons to quit. This could be to look after your health, save money or breathe easier.' Bottom half: illustration of a diverse family: mother, father, son and daughter. Copy reads: '2. Tell people you're quitting. Let friends and family know how they can help and support you.' NHS logo appears in the top right corner.

ALT Top half: illustration of a man holding his phone. Copy reads: '3. Track your progress. Try the free NHS Quit Smoking app for daily support to help you stay on track.' Bottom half: illustration of a beer. Copy reads: '4. Know your triggers. If you feel tempted to smoke, try listing your triggers and how to avoid them.' NHS logo appears in the top right corner.

ALT Illustration of a person exercising. Copy reads: '5. Keep yourself busy. Exercise can be a great way to reduce the urge to smoke and keep cravings away.' NHS logo appears in the top right corner.