Official twitter account for Purdue Sports Nutrition Dpt. Helping you Fuel to Win!
Joined January 2013
- Tweets1.5K
- Following508
- Followers2.7K
- Likes1.8K
Big thanks to the faculty and staff in our Health and Kinesiology department for partnering with us and @PurdueWrestling to help us get dialed in this off-season. It’s been a fun week of resting metabolic rate and VO2 max testing! 🤓💪🏼🚂
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Our student-athlete garden is living its best life 🤩🌱 remember to let your sports RD know if you’re interested in helping out at the garden… Anytime you join you are able to take home whatever veggies and herbs you you want fo free! 🤑🌶️🥒🫑
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@BoilerFootball has been putting the WORK in with their RD’s, at the grocery store, and in the kitchen 😤
When you’re @citrusbowl bound you spend some bowl prep doing citrus recon 🤓🍊🍋 sampling some pomelo today 👉🏼 the world’s largest citrus fruit! 😋
Fueling for Ramadan should be an individualized approach - make sure to let your Sports RD know if you are observing!
We want @CoachPainter on our side of the court AND the kitchen 😏👨🏻🍳
When it's Dad's turn to cook, which @B1GMBBall coaches are serving the best meals for the fam? 🍳
(It's @CoachPainter 😂)
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Body weight is an arbitrary number that does not define our health OR our performance‼️
Focus on other ways to improve your health and performance:
- Eating a balanced diet 🍞
- Eating ENOUGH🍴
- Hydrating💧
- Managing stress/anxiety😨
- Getting enough sleep 💤
