This Saturday @F3Columbia!
Register here if you haven’t yet. Let’s support a great organization! Contact me or @GawlerBawler if you have any questions.
@therapyplaceinc @F3SPEEDFORNEED
thetherapyplace.org/miracles…
Randall Boland retweeted
Replying to @F3Columbia
@F3Columbia Come join us tomorrow for a guaranteed Friday approved route with @RyanWWall. Rumor is that we may have a familiar PAX that we haven’t seen in a while who might even give Starbucks a try! SYITG
Randall Boland retweeted
🗓️Monday, April 24
🕠0500 Assemble/Direction/Count-off
🕠0505 Hooves up
🕠0550(sharp) F3-BOM/COT
🕠0600 Prayer Vigil
🌡️~55°
🌐Cayce Department of Public Safety
🌐1800 12th St, Cayce, SC 29033
🏃45min Out-N-Back: 12th & Knox Abbott
onthegomap.com/s/br9d2ekl
🧵2/3
Randall Boland retweeted
Come see us tomorrow morning @F3Columbia! @sg_hawg has the Q and wants to win that hump day 🥇
Randall Boland retweeted
6 runners this morning for a special route for Good Friday and a great message from Billy Bob. @F3Columbia
Randall Boland retweeted
Family Day today at Steelhands starting at 1. 🍻
Monday- Scramble is on the road to chase down @sg_hawg at The Rock (5:45 at Forest Lake Pres parking lot)
Wed- @ItsJeffsFault
Fri- runvergence at @F3Stumble
Randall Boland retweeted
No excuses tomorrow morning! Warm weather, a @RyanWWall 5k and coffee. Come see us @F3Columbia!
Randall Boland retweeted
49 for the AOQ handoff this morning. @BolandRandall will continue to keep Scramble the standard for all @F3Columbia running groups. Thanks @boomboombostic for your service and leadership. We appreciate the huge turnout and you are always welcome back!
Randall Boland retweeted
19!!!! For a @GamecockToonce classic - Sato Run. Lots of red for @F3Knoxville. Coffeteria was well attended. @F3Columbia
Randall Boland retweeted
11 PAX for the classic Sato Run led by @RyanWWall . Lots of obstacles along the way. ☕️ was well attended. Thanks for posting @petebalthazor again! – at South Carolina, USA
Randall Boland retweeted
13 PAX for a Bernie led Michelle 5k 🥶. Always great to have @petebalthazor join us. And yeah you other @F3Columbia bros too. – at South Carolina, USA
Randall Boland retweeted
GIVEAWAY: 2 premium tickets located in the "Traditions Club" courtesy of @sdh7779! Winner TBA Thursday at 12.
To enter you must do ALL of the following:
- Follow us
- Follow @sdh7779
- Subscribe to our YouTube youtube.com/channel/UCQbEpXw…
- RT this post
- Tag 3 friends below
Randall Boland retweeted
🚨🚨Shirt deadline approaching 🚨🚨
Cold Brew Half(ish) Marathon
Register now to guarantee a shirt.
Register: bit.ly/3LCk3Bd
#besteventinthesoutheast
Randall Boland retweeted
9 PAX for a @WilliamBrownle2 led run to his house and back! @F3Columbia
Randall Boland retweeted
🚨🚨 Registration is Open 🚨🚨
Columbia Cold Brew Half(ish) Marathon is 12.17.22. Get registered early because it will sell out!!! This is an even that @F3IronPax and @F3AluminumPax can enjoy. @F3Greenwood and @F3Waxhaw can trust results.
Register: bit.ly/3LCk3Bd
Randall Boland retweeted
A solid 9 showed up for a Friday approved 5k around MUSC Columbia to support our brother Jaycee @CockyTexan77. Get well soon! @F3Columbia @boomboombostic @f3_leprechaun @RyanWWall @BolandRandall @WDarby101 @newt605 @RyanWWall @bullard_ross @UscKnight
Randall Boland retweeted
🚨🚨🚨REMINDER🚨🚨🚨🚨 CHANGE OF VENUE FOR 9/9. Run for Jaycee. Starbucks on Forest near MUSC Hospital. See you then!@F3Columbia @F3Scramble
Randall Boland retweeted
Replying to @UscKnight
@uscknight with the Q tomorrow @F3Scramble We can expect you, right? HC below! @wstevens49 @ItsJeffsFault @BolandRandall @newt605 @jasonburbage @JasonockToonce
















