Replying to @f3lkn
@f3lkn Make it a great week by coming to #TITAN at 5:30 am. We’ll tour the area with 3 miles of pain stations. #pb @JawsF3 @Frogger1128 @Tantrum_F3_NoCo @lawndart_F3
#f3counts #bb 6 pax had a Tour of Hoods. @JawsF3 @Slingshot_F3 @Tantrum_F3_NoCo @Frogger1128 @CKovacs_
Replying to @f3lkn
#f3counts 3 man party at #Samson. Took a few laps and worked the upper body. @66_ptruong @tugboat_f3lkn We missed @Bluehen87Nr though.
Replying to @f3lkn
@f3lkn @F3Isotope #pb You need to show up at 5:30am #Samson. @Bluehen87Nr I’ll have you arms (guns) fired up.
@f3lkn #f3counts We enjoyed a classic beatdown at #Samson. 8 PAX now have better arms to show off. 2 - used their time to ruck. @Bluehen87Nr @Canary_F3 @Rtt218Ricky @F3johnnyutah @ramrod_F3 @F3BobRoss @MBSweeti @66_ptruong, Will Roach (F3 Bradley)
Replying to @f3lkn
Replying to @f3lkn
@f3lkn @F3Isotope #pb Get your body moving and the fat you’ll be loosing. Show up at 5:30am #Samson @Bluehen87Nr
@f3lkn #f3counts 12 men burned some cals & got to to meet a few new pals. Great work guys.@Bluehen87Nr #Samson
Doug Thornburg retweeted
Replying to @f3lkn
Doug Thornburg retweeted
#bb @f3lkn Awesome job today at #samson today men!! Here is how I remember it!!! f3lakenorman.com/backblast/t… @Bootlegger_F3 @Canary_F3 @tugboat_f3lkn
Replying to @f3lkn
@f3lkn #pb #fallout @monalisa_F3 Come feel the slow burn @Bootlegger_F3 brings at 5:30am. Free coffee will be provided to warm you up if the workout doesn’t. @tugboat_f3lkn @Bluehen87Nr @F3BobRoss @carpetbagger_F3 @Canary_F3
@f3lkn #f3counts 5 pax got a nice slow burn that only a moonshiner can give. @monalisa_F3 @freeedomjw @F3_codeblue @F3blackeyedpea 2 for The Standard.
Replying to @f3lkn
@f3lkn @F3Isotope #pb If you have the will to make a spill. Show up at 5:30am #Samson @tugboat_f3lkn @f3_baller @monalisa_F3 @Canary_F3 @Bluehen87Nr
#f3counts 7 on 10/10/19 @Bluehen87Nr @tugboat_f3lkn @bryanrieves @phares766 @ErikBjorklund2 and @Primetime_F3 who ran laps around us. Great work, laughter, and strange cadence.
Congrats to @Canary_F3 for a great job this morning.
Replying to @f3lkn
Doug Thornburg retweeted
Replying to @f3lkn
@f3lkn @F3Isotope #pb I will be Qing tomorrow at #FOUNDRY. Had to pop my 🍒 at some point. No promises but plenty of sweat hopefully! @tugboat_f3lkn @f3_baller @monalisa_F3 @Canary_F3 @F3BobRoss @Bootlegger_F3 @DonHo_F3
Doug Thornburg retweeted
Replying to @f3lkn
@f3lkn #pb I am so excited to be back from vacation!!! I have a lot of ideas for tomorrow at #Samson that have been brewing for awhile. Guaranteed sweat and good times for sure!!! @monalisa_F3 @tugboat_f3lkn @Bootlegger_F3 @LimburgerF3 @Canary_F3 530am go time!!! LFC!!
Doug Thornburg retweeted
.@f3lkn @F3Isotope #pb Get your week kicked off the right way with a @Bootlegger_F3 Q at #F3TheSword 0530 Launch @LakeForest_F3
Doug Thornburg retweeted
Replying to @f3lkn
@f3lkn Come out tomorrow AM and work off those burgers and beer...I have the Q for your hangover workout tomorrow at the #Foundry. 0500 some folks will be running(not me) 0530 we go! #pb @bunyanchop
PB: @F3Isotope Be ready to act like a "fool". #MadScientist 5:20am ready, 5:30am go
PREBLAST: @F3Isotope Let's make some history #MadScientist #DiscoveryPlaceKids tomorrow 5:20am up, 5:30am go







