Bridgeham Clinic

❄️ WINTER WARMER: 50 MINUTES JUST FOR YOU! ❄️ 📅 Available November 2026 to 31 January 2027 💙 50 minutes £59 With Gordon Cannot be combined with any other discounts or offers. 📞 Call Bridgeham Clinic on 01293 542245 to book your Winter Warmer. #BridgehamClinic #Massage

😂 FRIDAY FUNNY: When your body can't agree on its age Mentally, you're 23. Still ready for a night out, a bit of dancing and perhaps the odd questionable decision. Good news is that getting older doesn't have to mean giving up the things you love. Contact Bridgeham to book.

👀 How well do you REALLY know your posture? Come and say hello to the Bridgeham team at #TherapyShow2026, Stand B55! We'd love to show you our Posture Test and Stop My Stoop® in action. 📍 NEC Birmingham 25–26 Nov #BridgehamClinic #PostureMatters #StopMyStoop #TherapyShow

💆‍♀️ A little time for yourself? Yes, please! Enjoy 3 x 30-minute massage sessions for just £99! Choose from massage, reflexology, aromatherapy, Indian head massage or foot massage. 📞 Call 01293 542245 to create your perfect package. #BridgehamClinic #Massage #SelfCare #Crawley

🎉 Happy Birthday, Georgia! 🧡💙 Wishing our lovely Georgia a wonderful birthday from all of us at Bridgeham! We hope your day is filled with happiness, a little well-deserved relaxation. Have the loveliest birthday, Georgia! 🥳 With love from all the Bridgeham Team 🧡💙

⛳ Golf, 🎾 tennis, padel, bowls or dancing? What do you want to still enjoy in 10 years? 💙 Stay strong, active and independent with Bridgeham! 📅 W/C 9 Nov: Thurs Pilates Plus Circuit: No class Fri 2.30pm Rehab: Cancelled ✨ New? First Pilates class FREE! 📞 01293 542245

🌺 REMEMBRANCE SUNDAY LEST WE FORGET 🌺 Today, we pause to remember. To honour those who gave their lives, those who served, those who returned home forever changed, and the families who carried the weight of their sacrifice. We will remember them.

🚗 When did getting out of the car become an Olympic sport? 😂 Jo shares her top tips for staying mobile as we age. 💙 And just when things get sensible, Trevor delivers a classic Ferrari dad joke! 🏎️😂 Watch to the end for the giggles! #HealthyAgeing #BridgehamClinic

🎆 Remember, remember the 5th of November! Let the fireworks go off, not your back! 💥 Whether it's standing in the cold or jumping at unexpected bangs, remember to wrap up warm and keep moving. Have a safe and sparkling Bonfire Night! 🔥 #BonfireNight #BridgehamClinic

🎉 Happy Birthday to our wonderful Hayley 🎂 We hope your day is filled with plenty of smiles, laughter, cake and a little time to relax and recharge too. Have a fabulous birthday, Hayley, from all of us at Team Bridgeham. 🥳 #HappyBirthday #TeamBridgeham #BridgehamClinic

🍂 Welcome to NO-vember! NO to ignoring aches. NO to putting yourself last. NO to feeling guilty about resting. NO to thinking ageing means slowing down. 💙 Small changes matter. Bridgeham is here when you need us. What are YOU saying NO to? #NoVember #Bridgeham

💙 Moving for Movember! Men, when did you last make time for your wellbeing? 📅 W/C 2 Nov: • Mon: Stop My Stoop with Lois • Thu: Pilates Plus Circuit, 7:15pm • All other classes as normal 💙 New to Bridgeham? First class FREE! #Movember #BridgehamClinic

🍂 Hello Movember! 💙 Movember reminds us that looking after our health matters. That niggling ache, stress or appointment you've put off? Maybe now's the time. At Bridgeham, we're here to help you stay strong, steady and well. #Movember #BridgehamClinic

🎃 Don't let your future self get a fright! 👻 October may be ending, but staying stronger for life isn't just for Halloween! 💪 Small steps today can help you stay active and independent tomorrow. 🧡 What will your future self thank you for? #BridgehamClinic #StrongerForLife

🎃 FRIDAY FUNNY! 😂 When your patient says their pain is difficult to describe... At Bridgeham, we take your pain seriously 👻 💙 Don't let aches and pains give you a fright this Halloween. #FridayFunny #BridgehamClinic #HalloweenHumour #Osteopathy #Physiotherapy #Crawley

🧠 ADHD Awareness Month Busy mind? Finding it hard to switch off? Feeling overwhelmed? These experiences can have many causes, including ADHD. 💙 At Bridgeham, hypnotherapy, Pilates, yoga and massage may support relaxation and wellbeing. #ADHDAwareness #BridgehamClinic

🐪 HUMP DAY! Or HIP DAY? 🦴😂 If your hips are already complaining, you’re probably wondering how you’re going to make it to Friday! Let’s help you move more comfortably through the rest of your week! Bridgeham Clinic, Manor Royal Book an appointment: buff.ly/HQtkOZ5

Here’s the practical bit: how do you safely get on and off a Pilates Reformer after a hip replacement? See our Facebook page: buff.ly/Sg8M6W0 Always follow your surgeon or healthcare professional’s advice during recovery. #BridgehamClinic #HipReplacement

🍂 Keep moving into November! Class changes w/c 26 Oct: • Mon: Stop My Stoop with Lois • Tue: Back Care with Lindsay • Wed: No evening Stop My Stoop • Thu: Back Care with Katy. No Pilates Plus Circuit #BridgehamClinic

Fit, active and 45, Lindsey never expected to need a total hip replacement. After discovering congenital hip dysplasia, she faced surgery and the challenge of trusting her new hip. See the full video here: buff.ly/Sg8M6W0 #BridgehamClinic #HipPain