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coffee, cake, running & taking the odd selfie πŸƒπŸ»β€β™‚οΈ πŸ˜† 5K-19:43 10K-40:20 HM-1:27:29 M-3:09:26

UK
Joined February 2009
Photo by CJ (@CJ_UK)Photo by CJ (@CJ_UK)Photo by CJ (@CJ_UK)Photo by CJ (@CJ_UK)Photo by CJ (@CJ_UK)Photo by CJ (@CJ_UK)Photo by CJ (@CJ_UK)Photo by CJ (@CJ_UK)Photo by CJ (@CJ_UK)Photo by CJ (@CJ_UK)
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A real honour & great experience to run along briefly with @EliudKipchoge this morning & snap a few selfies #legend #BostonMarathon2023
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Roses are red 🌹 parkrun is apricot 🧑 Volunteers are awesome πŸ¦ΊπŸ™ŒπŸ» I run, chat, eat breakfast with my parkrun lot πŸƒβ€β™€οΈπŸƒπŸ½β€β™‚οΈβ˜•οΈπŸ₯£πŸ₯ #loveparkrun
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Back home at @colwickparkrun this morning with Helly & friends Chatty run with Jason followed up with a lovely hearty breakfast at our fav Daleside Cafe πŸ˜‹πŸ³ Nice to see lots of our lovely parkrun family & friends πŸ¦ΊπŸ§‘πŸ‘πŸ» #parkrunfun
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Chilly πŸ₯Ά start to this morning’s @colwickparkrun & really glad our local parkrun volunteer team were all wrapped up warm 🧑🦺 Token sorting was a breeze with our team of 10 token sorters πŸ˜‚ #loveparkrun
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πŸŽ‰ HAPPY NEW YEAR πŸŽ‰ Running & chatting with friends at @colwickparkrun was an awesome way to kickstart 2026 🧑 Round of applause for our lovely volunteers πŸ‘πŸ» 🦺 πŸ‘πŸ» #HappyNewYear2026 #loveparkrun
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Waving goodbye to the last parkrun of 2025 πŸ‘‹πŸ» with @Helly_J_ at @shrewsparkrun Another family local parkrun that’s changed their course layout & another one we give a double thumbs up to πŸ‘πŸ»πŸ‘πŸ» Brilliant turn out & support from the volunteers with an added bonus of pacers 🧑
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πŸŽ…πŸΌπŸŽ„HAPPY CHRISTMAS πŸŽ„πŸ§‘πŸ»β€πŸŽ„ Tremendous turnout this morning at @telfordparkrun & it was so nice to see so many volunteers supporting today’s Christmas Day parkrun 🧑 πŸ™ It was the first time @Helly_J_ & I have used the β€œB” course at Telford & we loved it πŸ₯° #christmasparkrun
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Christmas Jumper parkrun at @colwickparkrun this morning πŸŽ…πŸΌπŸŽ„ A fantastic festive fun filled favourite time of the year for all running walking & volunteering πŸƒπŸ½β€β™‚οΈπŸšΆπŸ¦Ίβ€οΈ Daleside cafe was heaving with lots of Turkey Cob Chomping chats πŸ˜‹ β˜•οΈ πŸ«– #loveparkrun #christmasjumperday
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Saturday Morning at Colwick parkrun with @Helly_J_ & friends Nice chatty run today with Gary & Janet followed up with breakfast at the Daleside Cafe & they gave us free mince pies πŸ₯§ πŸ˜‹ Bravo to all our wonderful volunteers πŸ‘πŸ» #loveparkrun #yummy #mincepies
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Rain forecast for Colwick parkrun this morning however we must have had a special pass & the sunshine even said hi πŸ‘‹πŸ» β˜€οΈ Thank you to all of our wonderful volunteers 🦺🧑 #loveparkrun #parkrunfun
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An excellent morning at Colwick parkrun thanks to the top team of volunteers 🦺🧑 A nice catch up run with Andy followed by the usual breakfast & lots of mugs of tea πŸ«– πŸ˜„ #colwickparkrun #parkrunfun
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Guiding Terry at Colwick parkrun and it’s always a pleasure to run alongside chatting and having a laugh along the way Lovely to see all the smiling faces of our wonderful volunteers throughout the morning 🧑🦺 #loveparkrun
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Nice to be back running at our home parkrun & the @colwickparkrun community were AWESOME πŸ™ŒπŸ» special thanks to No.1 parkrun RD (IMO) @Helly_J_ 😍& her amazing group of volunteers🧑 Nice chatty run with Andy & Marc πŸ‘πŸ» #loveparkrun #parkruncommunity #saturdayfun #nottingham
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Sunshine On a Windy & Not a Rainy Day! 3 laps of the lumpy @coronationparkrun course in very windy conditions this morning with @Helly_J_ guided around by the lovely volunteers & supported by the local running club Swadlincote Joggers πŸ‘πŸ»πŸ¦ΊπŸ§‘ #loveparkrun
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Vilnius πŸ‡±πŸ‡Ή is a wonderful city to visit & Vingis parkrun was a great place for me & @Helly_J_ to complete the current European parkrun Country list to visit Wonderful parkrun community in Lithuania & looking forward to visiting again 🧑 #parkrunlithuania #loveparkrun
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Finally made it over to London’s @VicDockparkrun this morning with @Helly_J_ & it was back on after a week or so off It was Course β€œD” The Cobbled one for today’s route for safety reasons & events on nearby Marvellously organised by the local team 🦺🧑 #loveparkrun
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A visit to Alderford Lake parkrun this morning with @Helly_J_ Lumpy, scenic, with a big lake, fields, trails & a rollercoaster-style wooded section πŸ˜‚ Perfect post @parkrunUK brekkie at their local cafΓ©, & thanks for the super friendly, warm welcome from the volunteers πŸ‘πŸ»πŸ¦ΊπŸ§‘
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Woodlands parkrun, Scarborough Flat, narrow in sections, out & back with a twiddle in the middle πŸ˜† Nice fast course Lovely parkrun with lovely volunteers to help navigate the β€œtwiddle” which is an extra little loop to make up the distance to 5km 🧑🦺 #woodlandsparkrun
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Back home with @Helly_J_ at @colwickparkrun after a few weeks away travelling & making new friends across the world of parkrun #parkrunuk #parkrunfamily
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Roosevelt Island DC parkrun πŸ‡ΊπŸ‡Έ We finally made it πŸ™ŒπŸ» all on trail with a lovely boardwalk πŸ₯΅ Humidity was the toughest part of the run yet still fun! Great post run chat & bagels nearby Bethesda Bagels = 🀀 πŸ₯―🧑 #parkruntourists #parkrunusa
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Popped over the pond to join the fun with our friends at @anacostparkrun this morning & what a really toasty start to the day πŸ₯΅πŸ₯΅πŸ₯΅πŸ₯΅ Chatting with lots of very welcoming locals & volunteers 🧑🦺 great fun 🀩 #parkruntourists #parkrunusa
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