Christina (@CNikitopoulos) profile picture

Christina

@CNikitopoulos

Visiting Lecturer @BentleyU. PhD from @umasslowellapps. Interests in #health #wellbeing #wellness #community #physicalactivity #psychology #CrossFit

Joined June 2019
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Photo by Christina (@CNikitopoulos)Photo by Christina (@CNikitopoulos)Photo by Christina (@CNikitopoulos)Photo by Christina (@CNikitopoulos)Photo by Christina (@CNikitopoulos)Photo by Christina (@CNikitopoulos)Photo by Christina (@CNikitopoulos)Photo by Christina (@CNikitopoulos)Photo by Christina (@CNikitopoulos)
You have to serve many roles when you’re a professor and advisor…
Image from Austin Young Shull is also at 🟦 ☁️ (@YoungShull)
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This is going to be a really fun event for LYLP.org. Come support this great program!
LYLP (@LowellYouthLP) profile pictureLYLP@LowellYouthLP4 Nov 2022
If you’re a fan of “The Office” have we got a prize for you!! And signed by Michael Scott himself @stevecarell. He’s hoping you’ll bid 18k 😂. Tickets to the Nov 16th event at LYLP.org instagram.com/p/CkisqFvJKie/…
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Christina retweeted
LYLP (@LowellYouthLP) profile picture
LYLP@LowellYouthLP20 Oct 2021
Save the date, November 18, 2021, 6-8P @ The Old Court, Lowell, MA. A NYSP (National Youth Sports Program) reunion and the introduction of LYLP (Lowell Youth Leadership Program). Good things happening, more details to follow. Contact @CoachScollan
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Dr @EddiePhillipsMD says to stop asking patients, “What’s the matter with you?” and instead ask “What matters to you?” #ExerciseisMedicine @ACSMNews @EIMnews #ACSM2021 @ILMLifestyleMed
Image from Rachele Pojednic, PhD, CSCS (@rachelepojednic)
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We had our in-person graduation last week and it was spectacular!
Dr. Ivy K Ho 何佳敏 (@DrIvyKHo) profile pictureDr. Ivy K Ho 何佳敏@DrIvyKHo13 May 2021
2020 and 2021 doctoral graduates from @UMassLowellAPPS @UMassLowell @UML_FAHSS From left: @doc_shock2020, @CNikitopoulos, Dylan Tellez, @MsHannahT_PhD, @drmelissapope, @CLWilinsky Not pictured: Merve Armagan Bogatekin
Image from Dr. Ivy K Ho 何佳敏 (@DrIvyKHo)
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Christina retweeted
John Ratey (@jratey) profile picture
John Ratey@jratey25 Feb 2021
"From reducing the symptoms of depression, improving cognitive thinking skills, delaying the onset of Alzheimer’s Disease and even preventing schizophrenia, the potential mental health benefits of engaging in regular physical exercise are far-reaching." ow.ly/lkjf50DGJa0
The mental health benefits of exercise | Medical News Bulletin

The mental health benefits of exercise | Medical News Bulletin

Physical exercise is known to greatly benefit our physical health, but it could be just as beneficial for our mental health.

medicalnewsbulletin.com
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Does This New Study Mean Keto Is Losing Its Luster? Please?!?!? 🙏🏻👋🏼 conscienhealth.org/2021/01/d…
Does This New Study Mean Keto Is Losing Its Luster? - ConscienHealth

Does This New Study Mean Keto Is Losing Its Luster? - ConscienHealth

A new study tells us that keto diets are not quite so magical as some might suggest. It seems that consumer interest is fading, too.

conscienhealth.org
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How can you help make your New Year's resolution stick? Behavior change researcher @JohnCNorcross suggests setting an attainable goal, creating a specific action plan, and sharing your resolution with friends and family. cnn.com/2020/12/09/health/fr…
This one simple trick can make your New Year’s resolution more likely to stick | CNN

This one simple trick can make your New Year’s resolution more likely to stick | CNN

Phrasing your resolutions in the positive, as in “I want to start running,” could give you an edge compared with resolutions about avoiding something unhealthy, according to a new study by research...

cnn.com
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Christina retweeted
John Ratey (@jratey) profile picture
John Ratey@jratey30 Dec 2020
"New Research Shows Just 11 Minutes of Exercise a Day Can Help You Live Longer" via @Inc - ow.ly/Vqpj50CWEj5
Photo of person jumping rope in small office room

ALT Photo of person jumping rope in small office room

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Don't aim to be the best. Aim to be the best at getting better.
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Dr. Ho was my PhD advisor & she helped make my experience as a PhD student an amazing one. She's now recruiting for next year.
Dr. Ivy K Ho 何佳敏 (@DrIvyKHo) profile pictureDr. Ivy K Ho 何佳敏@DrIvyKHo15 Dec 2020
I am recruiting new doctoral students for fall 2021. Apply here: uml.edu/FAHSS/Psychology/Pro… ivykho.com

Doctor of Philosophy (Ph.D.) in Psychology | Graduate Programs | Psychology | Fine Arts Humanities...

uml.edu
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Connect with your family & friends! Great way to put a smile on their faces & yours.
Beth Frates MD (@BethFratesMD) profile pictureBeth Frates MD
@BethFratesMD9 Dec 2020
"Family and friendships are two of the greatest facilitators of happiness." John C Maxwell #WednesdayWisdom #Friendships #TwitterFriends #Happiness
Image from Beth Frates MD (@BethFratesMD)
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When we have something pleasant to say, we need to say it. Expressing positive emotions and sharing genuine compliments can help to improve people's moods and even give them strength to persevere. 🌸 #FridayMorning #FridayMotivation #FridayVibes #IAM
Image from Beth Frates MD (@BethFratesMD)
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Such an honor to be asked to teach a class for Dr. Wilinsky's Developmental Psych course!
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Awesome research meeting!
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I've joked about this with peers. I felt this way even looking at first year papers while writing my dissertation. A few years from now I won't even want to look at them. And not just the methodologies... the writing as well!
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Wise words.....
Image from Stelios Kiosses (@SteliosKiosses)
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Stay on the path: -Let your values be guardrails. -Pay attention, reflect often on your direction. Fall of the path: -Because of course. -Realize this, too, is part of the game. -Dust yourself off with self-compassion. Get back on the path: -Lean on community. -Keep walking.
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I am glad my kids don't follow me on Twitter. They have been begging for a puppy.
Beth Frates MD (@BethFratesMD) profile pictureBeth Frates MD
@BethFratesMD2 Aug 2020
Moving our bodies is key for optimal health+wellness. Research shows that people who have dogs move more. Dogs also provide connection+companionship. When you pet a dog, oxytocin is released which can help you feel good too. #lifestylemedicine #dogs #health #dogsarefamily #tip
Image from Beth Frates MD (@BethFratesMD)
Image from Beth Frates MD (@BethFratesMD)
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Health is more than a healthy weight. Health involves stress resiliency, nutritious food, fun physical activity, high quality connections, love, and other things that nourish your body, mind+spirit. What would you add? #SaturdayMorning #SaturdayMotivation #SaturdayThoughts #IAM
Image from Beth Frates MD (@BethFratesMD)
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