Conscious Performance

Concentration, confidence, coping with pressure and injuries are some of the factors that affect peak performance, and they can be trained the same way physical elements are. Have you worked to improve your mental skills? . . . #performance #psychology #consciousperformance

Published online in The Psychologist, Christian Pszyk explores the nature of high performance environments and why it doesn't have to be "All or Nothing" to be successful, a key component of our approach. . . . . #sportpsychology #olympics #performance thepsychologist.bps.org.uk/w…

Physical & tactical improvement is a staple of elite training, but have you considered the impact that emotional & psychological development could have? Sign up and get your first session free! . . . . #performance #psychology #sportpsychology #pcdes #sport #consciousperformance

To celebrate #EarthDay we are highlighting the importance of sustainability and how we are trying to play our part. Visit our Ecologi Forest on the link below to find out more. 🌲🌍 ecologi.com/consciousperform… . . . . #SeedsOfHope #RestoreOurEarth #EarthWeek #EarthDay2021

Want to hear more from our accredited Sport Psychologist? Check out the Sport Psych Network interview with our very own Christian Pszyk. ow.ly/7lGY30rC26E . . . . . #performance #psychology #sportpsychology #sportpodcast #consciousperformance

Are you confused by the world of diets, nutrition and recovery advice? Our partner, Living Well with Kelly, specialises in nutrition, recovery and training with bespoke tailored packages to suit your individual requirements. . . . #livingwellwithkelly #nutrition #behealthy #sport

Looking to improve your performance? Contact us today for a free initial consultation to explore our services and highlight how we can support you to become better, stronger & more consistent. . . . . #performance #psychology #sportpsychology #talent #sport #wellbeing #getbetter

Looking for performance or well-being support but unsure where to start? Explore our individual service sites in our bio, for more information on our approach to psychology, nutrition & well-being. . . . . #performance #psychology #sportpsychology #wellbeing #biophilic #nutrition

Excited to have signed the #MindfulEmployer charter, and help to highlight the importance of positive well-being while also empowering employers to take a lead in supporting the mental well-being of staff. . . . . . . #MentalHealthatWork #Wellbeing #MentalHealth #BeKind

On #BlueMonday, as any day, it is vital to realise that it's OK to not be OK and need help, especially at this time. If you need support, reach out to us, friends, family or free services such as Shout or the Samaritans. . . . . . . #wellbeing #mentalhealth #bekind #selfcare

Mental imagery and rehearsal has been highlighted as a key skill for consistent performance by researchers and elite athletes, especially with reduced training. To explore this, request your free consultation! . . . . . #performance #sportpsychology #pcdes #consciousperformance

During lockdown, it is vital to support your well-being and positive mental health in life, sport and business. Biophilic design is a research based approach that can foster these aspects, through guided interventions. . . . #biophilia #wellbeing #mentalhealth #psychology #sport

Preparing for a return to competition in 2021? This may seem daunting but we are here to help. With expertise in performance and well-being, we can provide a platform for achieving your best performance. . . . . #psychology #performance #wellbeing #biophilia #sportpsychology

Delighted to officially welcome you to Conscious Performance, the bespoke performance and well-being hub for elite athletes, coaches and organisations. Visit the link in our bio to find out more. #performance #sportpsychology #wellbeing