Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl) header
Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl) profile picture

Senior Faculty Lecturer, Department of Kinesiology and Physical Education, McGill University, mother, science geek, NFL team owner. Opinions are my own.

MontrΓ©al, QuΓ©bec
Joined September 2014
Photo by Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl)Photo by Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl)Photo by Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl)Photo by Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl)Photo by Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl)Photo by Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl)Photo by Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl)Photo by Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl)Photo by Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl)Photo by Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° (@CelenaBergdahl)
Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
Day One of #BLADDR24 Presenter: Dr Celena Scheede-Bergdahl RC and neobladder Topic: Prehabilitation programme Prehabilitation is a process in cancer care that takes place between diagnosis and the start of acute treatment, focusing on physical and psychological assessments to establish a baseline functional level, identify impairments, and provide interventions to promote overall health. The goal is to reduce the risk and severity of future complications. Patient preferences play a crucial role in designing patient-centered programs, addressing barriers to adherence, and understanding what patients are willing to engage in. Evidence suggests that prehabilitation can lead to lasting changes in physical activity and exercise behaviors, with benefits extending even beyond 12 months. It can be implemented before or during chemotherapy or radiation therapy, with exercise intensity adjusted based on the additional stress of treatment, and monitored using tools like the Borg scale to tailor intensity to the patient's daily condition. @UrsulaVogl @PGrivasMDPhD @achoud72 @ZilliThomas @fabioturco92 @nataliagandur @yekeduz_emre @bavilima @niklas_kluemper @DrYukselUrun @mirrorsmed @bkonety @evacomperat @Achard_Verane @daandm @mdesantis234 @KilianGust @bkonety @CLebacle @LAUrology_NL @Renate_Pichler @DanieleRaggi83 @CelenaBergdahl @bm_deruiter
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
πŸ’«πŸŒŸPrehabilitation Programme Highlights: Insights from #BLADDR24 @OncoAlert @mirrorsmed Presenter: @CelenaBergdahl (virtual) πŸ”‘ Key Points: Exercise Prescription: 150 min/week of moderate-intensity activity πŸ’ͺ. Focus on flexibility, strength, cardiovascular, and neuromotor skills. Protein & Aging: 1.0-1.5g/kg/day protein supports muscle aging; combine with resistance training for best results πŸ₯—πŸ‹οΈ. Stress Reduction: Mental health impacts recovery. Relaxation techniques and targeted interventions are key for better outcomes 🧘. Prehabilitation Impact: Changes physical activity behavior for the long-term, even after 12 months! πŸ”„ With Chemo/Radiotherapy: Use the Borg scale to adjust exercise intensity daily πŸš΄β€β™‚οΈπŸ“Š. Frail/Sarcopenic Patients: Most benefit from protein + team approach to improve muscle quality πŸ“ˆπŸ€. @UrsulaVogl @PGrivasMDPhD @achoud72 @ZilliThomas @fabioturco92 @yekeduz_emre @bavilima @niklas_kluemper @nachoduranm @schmidingerRCC @DrDabestani @PignotG @lisapic @DrYukselUrun @b_szabados #BLADDR24 #OncoAlert #CancerSupport #Prehabilitation #Exercise
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
GAMETIME!!! @BuffaloBills πŸ’™
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
2023 is the year we all start to think like Ted Lasso. Definitely my favorite scene from any movie or Tv show.
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
#WPMOYChallenge + Jones #WPMOYChallenge + Jones #WPMOYChallenge + Jones #WPMOYChallenge + Jones #WPMOYChallenge + Jones πŸ”„ RT to help @Showtyme_33 earn a $25,000 donation in the Walter Payton Man of the Year Charity Challenge! πŸ”„
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
Let's take a break and watch a clip of Damar Hamlin giving his family some love just prior a game. This is what needs to be seen right now. Please be okay πŸ™
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
Truly horrifying… Can’t imagine what the players & coaches are going through, great to see the support from the #Bengals for the #Bill right now Prayers for Damar Hamlin πŸ™πŸΌ
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
Physiological relationship between cardiorespiratory fitness and fitness for surgery. New narrative review by Roxburgh et al bjanaesthesia.org/article/S0… #perioperative #surgery #anaesthesia #fitness
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
This is so heartwarming ❀️ Parents, teach your kid to have the character and compassion of the kid in blue πŸ’™
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
The brave & talented women of Afghanistan are devastated this morning as the Taliban prevent them from entering their universities following the BAN on female university education. This is horrifying to watch. This isn’t right. We mustn’t stay silent.
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
Girls crying in agony as they’re told that they will have to leave the university & go home as the Taliban have BANNED female university education in Afghanistan. Painful to hear. How can we sit idly by as millions of girls are denied their human rights.
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
Resistance TrainingπŸ‹οΈβ€β™‚οΈ& Mortality☠️Risk: A Systematic Review and Meta-Analysis. #exercise #muscle #health #cancer #CVD #mortality @ActiveAgingJnx @DavidScottPhD @l_giangregorio pubmed.ncbi.nlm.nih.gov/3559…
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
BJA Year in review: The most cited article published in 2022 is an umbrella review of #prehabilitation by McIsaac et al bjanaesthesia.org/article/S0… #bjayearinreview #anaesthesia #perioperative #criticalcare #pain
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
Does β€œprehab” before #surgery improve patient outcomes? Pilot sets the stage for national trial. ohri.ca/newsroom/story/view/… @OttAnesthesia #prehabilitation
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
Afghanistan is the ONLY country in the world where teenage girls are banned from going to school. That means girls aged over 11 have been imprisoned at home for 448 days, since Taliban takeover. Education is a fundamental human right. Afghanistan’s girls matter. Be their voice.
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
Worst & best of #concussions in the #NFL here. DeVante Parker shows clear "no-go" signs after a head hit. Everyone (spotter, coaches, refs) pretends they didn't see it- EXCEPT teammate Nelson Agholor, who tries to stop the next play. Teammate of the Year!
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
The words of an orphan child here in Syria. She goes to bed cold and hungry, remembering the days her father used to keep her warm.
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
Polar bear and her cub. Video by Ruth Elwell Steck
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Celena Scheede-Bergdahl πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡ΈπŸ‡ͺπŸ‡©πŸ‡° retweeted
It has been 33 years since the Montreal Massacre at the Polytechnique. On December 6,1989, 14 women were murdered and another 10 women and four men were injured in a deadly attack motivated by misogyny.
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