Chef J ๐จ๐ฝโ๐ณ๐ฆ retweeted
Canik TTI Combat Smoke 9mm down to $795.01 with email for price! ๐ฅ
*Affiliate link
Grab it here:alnk.to/7fsjtfE
If you smart you would use your HSA account money to buy your meta glasses, smart watch and oura ring ๐๐ช๐พ
Chef J ๐จ๐ฝโ๐ณ๐ฆ retweeted
This n*gga got TWO baby mamas he didnโt settled down with. I give this lil fling 2 mnths (if that). So NOT the flex yall think it is ๐
Calisthenics do build strength ๐ lol yโall say anything on here
He probably only did calisthenics all his life. Put 70kg on the bar for bench press and he gets crushed in minutes because that type of training builds zero real strength.
Readers added context they thought people might want to know
Calisthenics builds substantial strength. Progressive push-up training produced similar gains in bench press 1RM and muscle thickness as barbell bench training in a randomized study of men.
pubmed.ncbi.nlm.nih.gov/29466268/
getfitcraft.com/guides/calisthโฆ
scienceinsights.org/how-strong-canโฆ



























