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CoachOne

@Coach1_Training

Cycling club for @CoachIanMartin. Pedal stroke +power performance training for all levels of experience.@WattBikeSA

 Kyalami, South Africa
Joined November 2013
  • Tweets32
  • Following66
  • Followers31
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Photo by CoachOne (@Coach1_Training)Photo by CoachOne (@Coach1_Training)Photo by CoachOne (@Coach1_Training)Photo by CoachOne (@Coach1_Training)Photo by CoachOne (@Coach1_Training)Photo by CoachOne (@Coach1_Training)Photo by CoachOne (@Coach1_Training)Photo by CoachOne (@Coach1_Training)Photo by CoachOne (@Coach1_Training)Photo by CoachOne (@Coach1_Training)
Yes we agree! Happy Thursday everyone..
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All the best to all @Coach1_Training Epic riders. Training gone well , stick to Strat Plan! @WattBikeSA
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Replying to @CoachIanMartin
@Coach1_Training Good luck to all your riders. Excellent training methodology @CoachIanMartin Results will be awesome. (Steve) – at Sandton, South Africa
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Great " teaching body to utilize fat" 4hr zone2 @Coach1_Training ride. Deposit in the Aerobic bank account. Right training brings results.
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Gemma bike set up, pedal stroke analysis, Max Ramp test on @WattBikeSA @Coach1_Training complete. Now Smart training
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So true! Train hard, suffer well. With @msjacks_rider; @CoachIanMartin;@tammyjacks1
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Awesome result for @msjacks_rider and Monica in Sabie Classic 10th overall 1st lady vet respectively go Coach One!
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CoachOne retweeted
Vince (@VinceSTF) profile picture
Vince@VinceSTF22 Feb 2014
"@tammyjacks1: 10th overall and 4th sub-vet home! Sabie Marathon 75km, 2014. That's my guy @msjacks_rider 💕 instagram.com/p/kt50NGHKHI/" POWER!
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All smiles after road nationals, @Coach1_Training picking up 4th,5th and 6th. @WattBikeSA paying off!
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Replying to @DannyFowler777
@DannyFowler777 improved FTP! @Coach1_Training 295watts!!! @WattBikeSA aerobic power 1181watts!@KevinMcCallum
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Caro max ramp test pedal stroke analysis done! Marginal Gains boxes Idi . @Coach1_Training program for Epic @WattBikeSA Mental prep session
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Congrats @DannyFowler777 winning interprov XC! @Coach1_Training . Sticking to the program!@WattBikeSA
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Power XC quality @Coach1_Training session Skill-Physiology-Psychology combo! 300+watt laps! @DannyFowler777 @wattbike
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Just do it cuz you love it..
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roadraces crunch time=sprint or drags. Train the sprint and drag repeats Wattbike/roadsprint intervals 10x30sec@WattBikeSA @Coach1_Training
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Cycling is a mind game. Train your mind as much as your body!
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Awesome @Coach1_Training ride. 995watts attack on climb,500watts downhill. Riders looking good!@DannyFowler777 @msjacks_rider @wattbike
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Warm up prepares body physio&Psychological for session. Extract full value from quality session upto 30% gains @Coach1_Training @WattBikeSA
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Stay strong, stay focused, stay positive..
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Riders spend too much time in Zone 3,4. More time in 1.2 for aerobic development more in 5.6 for power.speed @Coach1_Training @WattBikeSA
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